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35 MINUTES AGO JUNE 05, 2015 9:26PM
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Arnold Schwarzenegger discusses his
THERE aren’t many people brave enough to strip off and flex in front of The Terminator.
But 23-year-old Luke Cinque was.
The amateur body builder from Glenhaven in Sydney’s west showed off his...
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Hi all,
I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday.
However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along.
But...
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Painful injuries ... Dion Chilton suffered third degree burns when a protein shaker he was filling with boiling water exploded in his face. Source: Snapper Media
A UK teenager suffered third-degree burns after a plastic protein shaker containing boiling water exploded over his face.
Dion...
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this question has long interested me given my weak legs. My thoughts have also been pricked by the recent thread concerning 'the appearance of strength'.
And don't get me wrong; I think the squat is one of the great exercises.
But from a non-lifting perspective, especially for individuals who...
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CALDAS NOVAS, Brazil — Romario Dos Santos Alves, 25, wanted to look like the Incredible Hulk. But rather than working out as hard as Lou Ferrigno or getting an overdose from a gamma ray machine, Alves took what he thought was the easy route, WJW-TV reports. He injected his arms and back with a...
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*****Better check them balls, fellas!!*****
Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young.
It’s very...
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I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go,
I started with 5kg each side plus the bar. 6 months later I...
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Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year.
All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...
Some say it's a knee wrecker.
Some say don't fully contract the knee because it will fuck your knees up.
i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack.
(id done a set on the leg press
jumped on the hammer for twenty reps, then the...
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Yoga and contortion can give you a lot of benefits and especially when you're doing it with your partner. There are some "unwritten" rules. First of all your partner normally should be your assistant. You should be his or hers. Any new exercise that he or she will assist you will be very...
When you first started out did you make any mistakes as a rookie? have any examples? Like "my first client I had I did ____"? Or maybe any recent ones you've made?