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  1. A

    Trying to get to a decent size again

    Hi everyone, been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol. So heres where I'm at; I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...
    • aussie3105
    • Thread
    • biggest bodybuilding carbs cardio chest diet experience jogging legs long loss main make mass muscle protein serious size start starting time training weight loss year years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  2. S

    Reandron TRT (anyone happy on this?)

    So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection. I recently saw an endocrinologist (my levels were...
    • snowman
    • Thread
    • drop effective future generally good half happy hat ideal life link low men mixed option post recently regular response super takes time website wee wondering
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  3. T

    Perth - Newbie looking for help

    Anyone on here in Perth that can help me get started with the jabs. Happy to pay for your time once a week till i am confident enough. Happy to also link it to a PT session a week too. Just can't get my shit together as a newbie. pm me if possible, flexible and not in a massive rush.
    • TH1882FC
    • Thread
    • cod code flexible happy hat hel help me hey link looking for help massive newbie pay perth rush session shi shit sort star started tha till time week
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  4. WoodyAllen

    The profit based health system

    https://edition.cnn.com/2019/01/08/health/cardiologist-statin-cholesterol-mission/index.html
    • WoodyAllen
    • Thread
    • based cardiologist edition eve full hat heal health hours index looked made nutrition paid perfect put room sick star started system terrible time training young
    • Replies: 1
    • Forum: Nutrition & Diet
  5. L

    program reviews

    hopefully this will be informative,there is a website on the net which does cover pretty much all the well known programs but i thought it would be interesting to get the opinions of peeps here.
    • littlegerry
    • Thread
    • beginner cover crazy food good home informa informative interesting lol net opinions part peeps pre pretty program programs review reviews thought time water weak website
    • Replies: 15
    • Forum: Power Lifting/strength training
  6. A

    [NSW/VIC/QLD/WA/SA] Free Bodybuilding Posing Workshops

    Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and...
    • Admin
    • Thread
    • aus australia bodybuilding control dates figure fit fitness free good held hey ifbb isolation list muscle perth sydney table time update vic weeks women workshop
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  7. I

    ? NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. ?

    Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...
    • IRON TANKS
    • Thread
    • adding apparel australia black breathe build check date find front good list make maximum part piece share strength super things time view world year years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  8. G

    New!

    Hi Everyone I'm a 43 year old male. Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community! Currently just trying to put on size and succeeding with some...
    • Gold Rush
    • Thread
    • cardio community crap don downs great heal health heavy ladder legs long love loves male mix put rush sets size time traini training ups year
    • Replies: 7
    • Forum: Introduce Yourself
  9. L

    Too 10 powerlifters Wilks coefficient

    interesting https://www.youtube.com/watch?v=-aPzKQk4X38
    • littlegerry
    • Thread
    • 217 art back bit business crowd deadlift draws equipped ess fact gerry hat interesting ipf lamar lifter lifters quiet sort star start time watch youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  10. C

    introduce myself.

    Hi AusBB community. some stats about myself firstly, im 22 183cm (ish) 80kg from about 88kg (currently cutting as summer fastly approaches) male located in Geraldton, WA been training on and off for about 5 years but seriously for about 2 and ahalf. have really only ever focused on the rep...
    • CodnLift95
    • Thread
    • art ausbb bodybuilding country cutting day diet drink eating forum guys high long love people sleep sports talking test things time training wanting weekly years
    • Replies: 4
    • Forum: Introduce Yourself
  11. S

    Our Prime Minister is chosen by Rupert Murdoch and other Media Moguls

    Rupert Murdoch wanted Malcolm Turnbull gone as Prime Minister "We have got to get rid of Malcolm. If that's the price of getting rid of him then I can put up with three years of Labor" Rupert Murdoch's Newspapers (the Australian, Daily Telegraph, Sky, etc) have run a campaign against Malcolm...
    • Stiffy
    • Thread
    • abc assisted aus australia australian businesses close daily friend installed long losing men power price put rid run scott ted time wanted west win years
    • Replies: 87
    • Forum: News&Current Events
  12. S

    Please help! Growth Hormone AND IGF-1 pathology result interpretation

    Hey guys My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'. To give context this test was...
    • Supersaiyannnn
    • Thread
    • basic blood color conversion great grow growth guys hey male peak post posts random ratio run saving test text thousands time top wee won work
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  13. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...
    • sujan100
    • Thread
    • body diet fitness global good great heal health healthy importance improving increasing life loss main major mind muscle people plan strength time warming weight loss world
    • Replies: 12
    • Forum: General Fitness Training
  14. 0ni

    Strength Vs Endurance

    Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle However muscular endurance, the amount of volume you can do within a...
    • 0ni
    • Thread
    • 5kg amount build building dura eve exercises frame great hat increase increased increasing minute mon month muscle muscular run strength stronger tha time ute volume
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  15. S

    "Modern" Women

    I always thought Brick's advice from years ago was a bit harsh but now I'm thinking better to fuck hot Women and not worry about relationships unless you have kids. Perhaps I'm a bit bitter tonight due to a Blu with GF today. Women seem too demanding and domineering nowadays. Thoughts
    • Stiffy
    • Thread
    • advice ago bet bit brick day dog due fucking heal home hot kids love loving modern relationships thinking thought time today tonight women worry years
    • Replies: 40
    • Forum: Relationship Help
  16. S

    Jack of all trades, master of none.

    I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things? I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...
    • Snoochies
    • Thread
    • age distance face fit give heard hiit hour increase lean long love morning plan recovery run running strength strength training strong things time training workout workouts
    • Replies: 8
    • Forum: General Fitness Training
  17. spartacus

    2018 crossfit toomey wins again

    toomey 188kg deadlift after first day where she did 42km row https://www.youtube.com/watch?v=lTrgxKtqcuQ
    • spartacus
    • Thread
    • 201 bike crossfit day dead der eve event hat hey marathon max minutes muscle press race row squat time total ups url watch wins youtube
    • Replies: 24
    • Forum: Crossfit
  18. W

    testosterone levels naturally low

    hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...
    • w1cocopops
    • Thread
    • advice australia body diet endo fat good gym heal healthy high injury main measure mind mistakes people quick routine skin things time weak workouts years
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  19. S

    Converting Lesbians

    Known this smoking hot Brunette for some time now. Seems she's been converted to darkness by this other Dyke. I just wanna stuff this chick. How to convert Lebos? I'll defer to some of AUSBB's most respected and rational posters: Cum Shot Grunta Undercover Big Mick
    • Stiffy
    • Thread
    • ausbb big chick converted converting dark darkness ess good grunta hot lesbian mic mick pos posters ratio sho shot smoking stuff time undercover ver wanna
    • Replies: 15
    • Forum: Relationship Help
  20. Sticky

    Deloads....... What are they, and when should you use them?

    https://www.valhallastrength.com.au/when-should-i-deload/
    • Sticky
    • Thread
    • body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
    • Replies: 0
    • Forum: Power Lifting/strength training
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