If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Remember Arnold is a Republican
https://mobile.twitter.com/Schwarzenegger/status/1348249481284874240?ref_src=twsrc%5Etfw%7Ctwcamp%5 Etweetembed%7Ctwterm%5E1348249481284874240%7Ctwgr% 5E%7Ctwcon%5Es1_&ref_url=
So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...
I won’t lie to you mate, but yeh I’m afraid; I’m anxious, I’m doubtful, I’m stressed, and I feel the tension running through my veins ... what can I say..., I’m feeling all those negative feelings I’m not supposed to be feeling you know!
If the above has struck a chord with you (even for just a...
So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection.
I recently saw an endocrinologist (my levels were...
Below article is not mine, not written by me and I have no particular opinion about it. Just posting for general info.
POWERLIFTING AUSTRALIA AND THE IPF
You may be aware that just recently the Luxemburg Civil Court ruled predominantly in favour of Powerlifting Australia, the...
My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'.
To give context this test was...
In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA.
Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time.
The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
So I went out and bought a multi Gym
Might sound like a silly question but for someone new im a bit lost
Seems to be an argument about weight vs reps?
what weight should one start with how may reps
How much and many workouts a week
Kwaussie - "what you get when you cross a Kiwi who can’t decide whether they’re a Kiwi or an Aussie". eg Barnaby Joyce and Greens senator Scott Ludlam :D
New study finds the position of your tongue affects how strong you are during leg exercises
SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip.
I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more.
Also I've been hearing that you can get better "leverage" with a closer grip, and it's...