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weigh

  1. WoodyAllen

    Lydia C&J plus post lift wiggle.

  2. Fadi

    What is your height and weight?

    A) What was your weight the day you touched the weights? B) What has been your lightest and heaviest bodyweight since the day you touched the weights? C) How tall are you? D)Your current weight? E) Your age this year? F) Year began training? A) 60kg B) 60kg...90kg C) 5,3"...162.5cm D)...
  3. A

    The back of Serge Nubret

  4. A

    The Clean Muscle of Serge "The Black Panther" Nubret.

  5. Shrek

    2017 Body Transformation Pics only thread.

    Post pics only. Good luck.
  6. spartacus

    The Role of Unilateral Exercises

    I find this subject interesting, especially in light of the reality that so many of us may have limb strength imbalances due to a variety of reasons. I also believe that they have great relevance for many sports, perhaps not so much weightlifting or Olympic lifting. Like to see goosey get...
  7. Headley

    T3?

    wtf is T3? Someone said it was like hydroxycut and metabolises the body. I have NFI what T3 is?
  8. WoodyAllen

    335kg deadlift. Wait. No. Its a raw bench press.

    Kirill Sarychev. Raw bench. Pretty clean reps. No bench shirt? Tick. Decent judging? Tick. Spotters not helping? Tick. Proper weights and equipment? Tick. Natty? Um, prolly not. But dayyyyham. Thats a good bench.
  9. A

    The Godfather of American Weightlifting - FULL DEPTH w/ Mike Burgene

    The Godfather of American Weightlifting - FULL DEPTH w/ Mike Burgene
  10. A

    Eddie Hall repping two men on the incline bench

    Eddie Hall repping two men on the incline bench BLt5VmtDIzN
  11. Fadi

    Ronnie's First Power Lifting Comp...

  12. S

    Danny Green v Anthony Mundine 2

    The bout will be fought at the catch-weight limit of 83kg, well up from the 76.2kg super middleweight limit from their previous meeting in 2006. If Green can't beat Mundine at 83kg he should leave the Country and never come back. Wonder how many times Green will punch Mundine in the back of...
  13. Headley

    Need a new routine

    Hi guys, i now live in a combined martial arts/weights gym, i have access to: - squat/smith machine cage - cable rower - cable cross over - flat and incline benches - leg press - heaps of dumbells - lots of barbells and stacks of weights I want to focus on my arms especially but all over my...
  14. B

    Where to get speciality barbell collars from?

    I have a couple of speciality bars (axle and logs) that just don't fit Olympic size lockjaw, OSO or spring collars. I am after some speciality collars that fit bar diameters of 48mm to 49mm. I have tried screw collars but I just don't seem to be able to do them up tight enough to stop the...
  15. WoodyAllen

    450kg squat. Raw. Natty.

    Ray Williams in training. Current IPF (drug tested, proper depth, walked out. You know, real squatting!!) world record holder with a clean 438kg squat. The video below is posted as 1000lb so 452.5kg in real weight. The video attachment icon only lets me post the page. Sorry.
  16. J

    Chain!

    I am trying to source some Chain to add to our lifts. Our local Marine Supply has upto 16mm (about 5.6Kg for a Metre Length) But I would really like to get 20mm. Can't seem to find it anywhere!!! Does anybody know where I could get it (we are North Brisbane) ? Or have you used 16mm and is it...
  17. A

    Farmer's walks

    Do any of you guys do farmer's walks?Do you increase weight or distance or both as you improve??
  18. A

    How long were you into lifting when you were able to bench your bodyweight?

    How long were you into lifting when you were able to bench your bodyweight?
  19. Goosey

    Dude does push-ups

    Yes, this all looks cool in a video. This bloke is totally destroying one of the most effective body weight exercises available.....by having people see this and try to mimic.
  20. Nikko

    What lifting shoes do you guys & girl wear??? While lifting weights

    :confused::confused:
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