-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
weigh
-
D
Rubber coated plates with steel inserts
Hi all, Does anyone have any recommendations? I've got cheap rubber ones that leave black crap all over my hands and my barbell sleeves when I slide them on and off. These seem to be the best I can find http://aussiestrength.com.au/strength-equipment/weight-plates/rubber-coated-weight-plates.html- Do_I_even_lift
- Thread
- aussies black cheap coa coated crap equipment find hands hat insert leave pla plates recommendations rubber sleeves steel tha training url weigh weight whe
- Replies: 6
- Forum: Workout Equipment
-
A
What are you guys doing for your grip strength?
What are you guys doing for your grip strength?- Admin
- Thread
- #12 beat deads don drug grip guys hand heard heavy helps left maccas meat money pull reason strength stronger target tha time ups weigh weighted
- Replies: 40
- Forum: Grip Training
-
John Cena 611lb squat
https://www.facebook.com/johncena/videos/10153121458921498/- Shrek
- Thread
- 101 121 200kg 531 6ft amount bench cena facebook hat haters impressive john lot pre pretty shorter squat strong tall tha url videos weigh weight
- Replies: 19
- Forum: Power Lifting/strength training
-
Wanker's Hand
Have any of you lot had experience with "Dupuytren's contracture"? I first noticed the annoying little lump in July. I haven't been doing any lifting since before that time (due to an unrelated medical issue), but it gets annoying pushing a lawnmower, so I would imagine it wouldn't be too good...- Sandin Face
- Thread
- bit due experience good hand hat helpful hold iced imagine information issue law lifting lot medical noticed received time wanker weigh weight
- Replies: 8
- Forum: Injuries and Rehab
-
R
Strength Training
Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the... -
S
Planks vs. Weighted Sit Ups
Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?- Soldier
- Thread
- 000 035 700 age bet feel generally good leg original photo pla planks side sides sit sit ups sticking strength thing twisting ups weigh weighted wheel
- Replies: 24
- Forum: BodyBuilding Training Discussions
-
Your diet.
Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?- Shrek
- Thread
- accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
- Replies: 5
- Forum: Nutrition & Diet
-
A
What are the common injuries in grip training?
What are things to be careful of in grip training? How do you prevent these injuries?- Admin
- Thread
- #12 cap careful common drop dropping endo grip injuries oes prevent quick sequence shoe shoes steel thi things toes traini training wear wearing weigh weights
- Replies: 9
- Forum: Grip Training
-
A
How many of you record your lifting progress and how many go by "feel"?
Carrying that little black book around in the gym or just grabbing that weight, seeing what feels right, and completing the set.- Admin
- Thread
- black book brain cells completing feel feels gym hat increase lifting log memory progress record required school set star started tha training weigh weight
- Replies: 14
- Forum: BodyBuilding Training Discussions
-
Rep cadence
How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds- Goosey
- Thread
- 975 bench bout cadence fair good grind grunta hat long moving pace perfect perform pressing real reckon rep reps seconds time watch weigh weight youtube
- Replies: 73
- Forum: BodyBuilding Training Discussions
-
A
Lee Priest Gives PCT Advice to Bodybuilders
Post cycle therapy, or PCT, is a very serious matter. A lot of guys can lift plenty of weight after a cycle of steroids, but have a lot of difficulty raising something else in the bedroom. One reason I steer well clear of the good stuff. Lee never denies his steroid usage, so he will have no...- Admin
- Thread
- advice bedroom bodybuilder bodybuilders color cycle denies good guys lee mat matter plenty post reason serious sound steroids stuff trouble video watch weigh weight youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
J
Lunges
Who here lunges? Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.- Johnnie Walker
- Thread
- bit bodyweight exercise ext hey joke kinda legs level lunges make pts reason rubbish star started suffering takes thought til tough vomit weigh weight
- Replies: 30
- Forum: BodyBuilding Training Discussions
-
A
Dorian Yates 1992 Mr. Olympia, 1st
Height: 1.79 m (5 ft 10 in) Off Season Weight: 132 kg (290 lb) Competition Weight: 119 kg (260 lb) Arm Size: 53 cm (21 in) Leg Size: 77 cm (30 in) Waist Size: 86 cm (34 in) Calve Size: 56 cm (22 in) Chest size: 145 cm (57 in)- Admin
- Thread
- 119 1st arm awesome calve chest color competi competition dorian dorian yates heigh height leg olympia roboto season size video waist watch weigh weight yates youtube
- Replies: 2
- Forum: Lifter Appreciation Threads
-
A
people who workout to help with anxiety or depression:
people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?- Admin
- Thread
- anxiety depressed depression don eve find good gym hat inte intensity level lifting long people strong suck tha thi traini training type weigh weights workout
- Replies: 12
- Forum: BodyBuilding Training Discussions
-
E
I hurt my bloody shoulder....
So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...- ezra.bibby
- Thread
- bad base bench bit blade bloody feel finally hurt incline light making neck pain progress shoulder star started starting stopped tricep twinge weigh weight
- Replies: 4
- Forum: Injuries and Rehab
-
A
Has anyone here bulked without counting calories? If so, how did it turn out?
Has anyone here bulked without counting calories? If so, how did it turn out?- Admin
- Thread
- bulking calories count counting counts fat gou idea lift lol main make number point pro protein question real story true turn weigh weights works year
- Replies: 37
- Forum: Nutrition & Diet
-
W
Taking Inzer Lever Belt in Carry-On Luggage on International Flight
I'm going overseas for a few weeks, and taking my Inzer Forever Lever Belt with me in my carry-on luggage. Has anybody had any problems going through security with a weightlifting belt? Will it be allowed or not? Any advice would be appreciated. As a caveat, I'm not checking any luggage, so I...- walklikeaduck
- Thread
- advice allowed appreciated belt carry carryon don flight forever international inzer inzerleverbelt lever lifting luggage men overseas problem problems security taking travelling weeks weigh weightlifting
- Replies: 18
- Forum: Workout Equipment
-
H
How Important to sleep is weight loss & Gain
Hi All, Pretty easy one here but wondering how important everyone considers sleep to weight loss and gain. I know guys that sleep 6 hours a day and still get fine progress yet I know others that do the same and show nothing this goes both ways with loss and gain! Any thoughts ?- Hoska91
- Thread
- amp ant day diet easy fine gain guys hat hours important loss people progress show sleep tha thoughts time training ways weigh weight weight loss wondering
- Replies: 49
- Forum: BodyBuilding Training Discussions
-
Measurement recording app?
So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...- vegas
- Thread
- arms due full gym injury iphone lay legs log measurement measurements pain plans rack recommendations reps sets store swing things track waist weigh weight weights
- Replies: 4
- Forum: General Fitness Training
-
H
Question: For Skinny People Wanting To Bulk Up...
What is your most pressing issue regarding trying gaining weight? What are you the most afraid when it comes to trying to gain weight? What would you like to see happen?- HardGainer2015
- Thread
- afraid bench bench press bulk bulk up gain gaining gaining weight happen issue list muscle overhead people press pressing question ski skin skinny survey wanting weigh weight whe
- Replies: 7
- Forum: Power Lifting/strength training