If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
did 2 blood test and was confirmed that i have very low test; 5mg/l.. 50% below the min range of 10. the same with an 80 years old man!
question: does weightlifting lower down one's testosterone production?
Anyone watching WC's weightlifting on foxtel.
63kg woman from Russia lifted 140kg clean and jerk.
here are results thus far.
Results by Events | International Weightlifting Federation
Weightlifting is a brutal sport, and it kicks your ass every single day. Training isn't glamorous, or sexy, and most days it's downright ugly. You have to love the grind and battle through the pain, the frustration, the hard knocks, and the failure. In short, It's a Hard Knock Life!
"It...
If you're trying to snatch in Converse instead of Adipowers, then you will lift more in the Adipowers guaranteed. Depending your squat and pull style, they could add kilos there too, but mostly they just make you feel secure while lifting which adds a lot of confidence which is important. I'd...
Black and white Polish weightlifting shoes as seen here:
Jackal's Gym - Store
I've worn them once only, heel height isn't what I'm looking for $100 including postage.
Email me at nevharris700@hotmail.com.
Cheers Nev
Selling these shoes - VX3 - Wei-Rui Weightlifting Shoes by Wei-Rui | MAXbarbell LLC
The shoes are size 7. I wear size 7 in most brands and found the wei-rui's fit true to size. However to be certain they fit I highly recommend using the size calculator on the maxbarbell website in the link...
5 Week Front Squat Emphasis Cycle Weightlifting Program Spreadsheet
The program is called 5 Week Front Squat Emphasis Cycle.
Description
This is a preparatory cycle that emphasizes front squat strength and tests for a max front squat on the last Saturday.
Download
Available on...
I read around alot and there are so many mixed answers. At first i wanted a Titan Toro or LongHorn but then there's good place to buy them, HoP apparently is not legit now and titan Australia has a dodgy batch going around.
What other belts do you guys recommend ? I heard Inzer is the best but...
Just a heads up that the European Weightlifting championships is on Eurosport on foxtel in a few weeks time, some sessions live, others not
This is awesome !
Hey guys been lurking a while
I'm looking at getting a pretty decent oly lifting setup. My max budget will be around $1600 or so.
I am mainly looking at
this pendlay set
Pendlay Black Elite Bumpers / HD Bar 185kg Set
and the ironedge set
Weightlifting Premium Bumper Plate Pack - Iron Edge...
I think there's buckleys of finding any quality Weightlifting shoes in a bricks and mortars store in Perth
Even online they are hard to find.
Ironedge has a few. Hardly anything on ebay which is unusual.
I have really been looking for the Reebok Oly Shoe
Also considering the Nike Romoles 2...
Check out this Russian weightlifting documentary.
Even if you don’t speak Russian it still worth watching. It features some cool lifting footage from competitions and the training hall.
Among the lifters shown are Khadzhimurat Akkaev, Dmitry Lapikov and more.
They also
visit the Eleiko...
Australian weightlifting coach Myles Wydall made a little calculator to help calculate decent numbers for your age / bodyweight?
Queensland Weightlifting Association
Clint Darden[/URL] shares his opinions on steroid use in Powerlifting and Weightlifting.
Powerlifters: testesterone, little deca (primobolan, equipoise), anavar, d-bol, anadrol, halotestin
Olympic Lifting: is all about recovery, growth hormone, anavar, testosterone (in off season)
Steroids in...
Where to buy weightlifting shoes in Melbourne?
In Melbourne for the day, can anyone recommend places to buy weightlifting shoes? Prefer in the city somewhere. Cheers.
Here is an USA Weightlifting instructional video that goes over the basics.
Sports Performance Coaching (Olympic Lifting) - USA Weightlifting - YouTube
Content
General Warm-Up & Flexibility
General Warm-Up 1:00
Flexibility Routine 2:02
Specific Warm-Up 2:31
Basic Weightlifting Exercises
Front...