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workout

  1. S

    Disorientation after workout.

    I've just completed a high intense workout (Bas Rutten All Round Workout) and have been doing these for months now but after todays workout it feels like the floor beneath me is moving. Kind of like that feeling when you get off an elevator. I'm not faint, I'm not dizzy, I feel ok but when I get...
  2. A

    What's the most intense/challenging workout you've ever done?

    What's the hardest you've ever physically pushed yourself?
  3. A

    Jay Cutler & Kai Greene Chest Workout at Bev Francis Powerhouse Gym

    Jay Cutler & Kai Greene Chest Workout at Bev Francis Powerhouse Gym
  4. A

    APOCALYPSE PRE WORKOUT AMPLIFIER reviews

    now that a few people have gotten samples , anyone want to put up some reviews? either here or here
  5. A

    The Best Snacks To Have Before A Workout

    Need an energy boost before you hit the gym? Here’s what you should eat before a workout if you need a little extra grunt. Las Vegas-based nutritionist Andy Bellatti explains: Before a workout, you want to snack on high-quality carbohydrates that will provide steady energy (think an apple, a...
  6. A

    The Commercial Break Workout Keeps You Fit While Watching TV

  7. A

    The Science Behind Picking The Perfect Workout Mix

    Music can effect your exercise in a lot of ways. Choosing the right music helps improve your athletic performance, which makes exercise a lot more fun. AsapSCIENCE explains how to pick the right music. We already know that picking songs over 120 BPM is the way to go. According to asapSCIENCE...
  8. ApocalypsePWO

    New Pre Workout Samples of APOCALYPSE pre workout amplifier! LIMIT 25 samples avail

    Apocalypse pre workout Amplifier is due for release in stores in the next 14 days.... Initial testing and feedback on this product has been amazing, far exceeding expectation. Over 200 people have tested this product so far, and the thing we have heard from almost all is 'This is the best and...
  9. S

    Nutrients during a workout Milos Sarcev

    OK first serious post. I do my best with diet and supplementation, I am however no nutritionalist. I am getting wiser in the the things I eat, when I eat them and how I prepare them. I have recently been watching a good Milos Sarcev DVD that runs through his training techniques and focuses on...
    • Stacks
    • Thread
    • milos nutrients sarcev workout
    • Replies: 8
    • Forum: Nutrition & Diet
  10. A

    What's your favorite's Pre&Post Workout Foods?

    Alright guys,whats your favorite,healthy and delicious Pre and Post workout foods?
  11. A

    "Grenade" Workout drink

    i didn't write this , just got it sent to me start by bringing 2 litres of water to the boil or almost about 95 degrees will do, when done add 10 green tea bags and leave to steep for the requisite time 2-3 minutes.add your choice of sweetner if desired, I used 3 tsp of stevia as I like...
    • Admin
    • Thread
    • drink grenade workout
    • Replies: 4
    • Forum: Recipes
  12. B

    How To Build More Muscle Using Nearly Any Workout

    Thought this was worth a read. Stop worrying about finding the perfect workout and start maximizing your current program. Learn the 5 pillars that create gym success regardless of your program choice. Here are the pillars that create gym success. I will explore them in detail shortly...
  13. T

    New workout routine for building mass, please help!

    My current cut routine (sets/reps): Deffschema Pictures, Deffschema Images, Deffschema Photos, Deffschema Videos - Image - TinyPic - gratis vr bilder, foton och video So the plan is to start with my new routine, for gaining lean mass, next week and I need some help with it. What I want to do...
  14. L

    found innovative sensor for workout measurement & improvement!

    Hi everybody, look what I’ve found: https://www.indiegogo.com/projects/beast-the-sensor-that-tracks-your-workout-performances-and-improvements/x/7558617 Those guys have developed a good sensor that helps you record and improve your performances in the weightroom/gym! What do you think about...
    • loyd
    • Thread
    • bodybuilding found gym improvement innovative measurement sensor training workout
    • Replies: 3
    • Forum: Workout Equipment
  15. A

    Peeps who try to workout and working graveyard shift

    When do you work out? In the morning after your shift ends? or In the evening before your shift starts?
  16. A

    Think About Your Last Workout to Get Motivated for Your Next Workout

    It's a struggle to get out there every day and get your blood pumping, but a new study proposes that thinking about your last workout—whether it was fun or not—can help get you motivated for another round. The research, from the University of New Hampshire, asked participants to recall a...
  17. P

    Workout Critique Please

    Be brutal. I can take it... My history: Lifted for 3-4 years and took a 6 odd year break. Now back into it, so effectively a beginner. Looking to cut a little but mainly to put on muscle mass (Lost 20kgs through 2013). I also play Squash and Tennis weekly, mixed with carrying my golf bag on my...
  18. O

    What do you eat after a workout when trying to lose weight?

    I am trying to drop 3-5kg and am predominantly doing weight training with cardio (interval sprints) mixed in. The sprints are either as short session after a weights session or a longer session on a day by itself that I am not doing any weights. My problem is that I am starving after I do...
  19. A

    Pre-Workout Supplement Thread

    What have you guys found that is really good on the market
    • Admin
    • Thread
    • 101 afraid bad creatine curls don experience favorite gonna good mid no3x pre preworkout rate released shi shit squats stack stun supplement thread workout worth
    • Replies: 821
    • Forum: Bodybuilding Supplements
  20. A

    Beginners workout [ mass & strength optimized]

    Got this sent to me via email Beginners workout [ mass & strength optimized] This routine is to be done 3-4 days a week on an ABA basis. For instance: Week 1 Monday: Workout A Wednesday: Workout B Friday...
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