• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

August Push Up Challenge.

August Challenge Options.

  • Total voters
  • Poll closed .


Fucked up Kunce
August Challenge - Please vote only if you wish to take part.


Big Mick (BM)
NightFallTech (NFT)
jzpowahz (jz)

The Workouts

1. - Bella, KFG, BM, jz, Tregs, Grippy, bradsky, GROAR, Hannibal, Oznut, CS, Stewstews, Jag, Blurredout, NFT, mideon, Bradders, judgey, taurus
2. - bradsky, jz, Bella, BM, Grippy, Blurredout, Hannibal, Oznut, Jag, Big Mick, GROAR, Tregs, CS, NFT, Stewstews, Bradders, judgey, taurus
3. - bradsky, Bella, BM, jz, Blurredout, Grippy, Hannibal, mideon, Oznut, Stewstews, GROAR, CS, Bradders, Jag, Tregs, NFT, judgey, taurus
4. - Bella, mideon, CS, Blurredout, Grippy, GROAR, NFT, Hannibal, Stewstews, Bradders, Oznut, bradsky, jz
5. - Bella, BM, Hannibal, Blurredout, Oznut, bradsky, Stewstews, NFT, Grippy, Jag, unibum, mideon, GROAR, Bradders, jz
6. - mideon, Bella, jz, Grippy, Blurredout, Hannibal, CS, unibum, Oznut, NFT, BM, Jag, Bradders, GROAR, Stewstews, GUZZLA, bradsky
7. - BM, Stewstews, Tregs, GROAR, Oznut, Hannibal, GUZZLA, mideon, Bradders, Blurredout, NFT, unibum, Jag, jz, bradsky
8. - Oznut, BM, Bella, jz, GROAR, GUZZLA, Grippy, Hannibal, bradsky, unibum, Jag, Stewstews, Bradders, Blurredout, mideon, NFT
9. - Oznut, Grippy, mideon, Blurredout, GUZZLA, Hannibal, Jag, BM, Unibum, Bradders, NFT, Stewstews, bradsky, jz
10. - Grippy, Oznut, Blurredout. mideon, Hannibal, taurus, GUZZLA, BM, unibum, bradsky, Jag, Stewstews, Bradders, NFT, jz
11. - Grippy, Oznut, Hannibal, bradsky, GUZZLA, mideon, NFT, BM, Jag, Stewstews, blurredout, Bradders, jz
12. - Hannibal, GUZZLA, bradsky, Oznut, Grippy, Blurredout, mideon, Jag, Stewstews,
13. - Stewstews, unibum, GUZZLA, Grippy, Oznut, Hannibal, bradsky, mideon, NFT, jz,
14. - unibum, GUZZLA, hannibal, bradsky, Oznut, Stewstews, NFT, jz, mideon,
15. - mideon, jz, GUZZLA, Grippy, bradsky, Hannibal, Oznut, Stewstews,
16. - Oznut, GUZZLA, jz, Grippy, bradsky, NFT, Hannibal, unibum, Stewstews,
17. - Oznut, Hannibal, Grippy, GUZZLA, unibum, NFT, Stewstews, jz
18. - Oznut, Stewstews, Hannibal, Guzzla, jz, bradsky,
19. - Oznut, Hannibal, NFT, bradsky, grippy, unibum, GUZZLA, NFT, jz, Stewstews
20. - unibum, Grippy, hannibal, GUZZLA, Oznut, Stewstews, jz, bradsky
21. - jz, taurus, bradsky, GUZZLA, Oznut, Stewstews, Hannibal, Grippy,
22. - Grippy, Stewstews, taurus, bradsky, hannibal, Oznut, GUZZLA, jz, NFT
23. - Stewstews, Grippy, hannibal, GUZZLA, jz, NFT
24. - Hannibal, bradsky, GUZZLA, taurus, jz. Oznut, Stewstews, NFT
25. - taurus, Oznut, jz, NFT, Grippy, Hannibal, GUZZLA, jz, Stewstews
26. - NFT, Hannibal, Stewstews, GUZZLA, Grippy, jz, Oznut,
27. - GUZZLA, Oznut, bradsky, Hannibal, Stewstews, unibum, taurus, jz, Grippy
28. - bradsky, Hannibal, Grippy, GUZZLA, Stewstews,
29. - Stewstews, GUZZLA, Hannibal, jz,
30. - GUZZLA, Hannibal, Stewstews, jz
31. - Stewstews, taurus, bradsky, Hannibal, jz, GUZZLA
Last edited:


Small Fry
Push ups in the early lead.

I like as
A) Don't need any equipment - everyone can do from home.
B) Upper body - last one was legs
C) Simple


New member
I wanted to vote for squats but I couldn't make it to the gym everyday and im sure I couldn't handle them right now so I voted for 50-100 pushups but make it 100 push ups


Fucked up Kunce
Maybe next month.

Grrr on the push ups winning. My chest does not need extra work. :(


Fat Member
Pushups I think for the win, can be done anywhere.
Squats would fry ya pretty quick I think.
I have been through phases of chins or pulls everyday, random sets of 5 - 10 just to keep active at work, while they are great, elbows take a beating, or maybe just due to me being heavy.
1 fairly long shift on Sunday I think I cranked out 100 over the day by doing the odd set here and there in the bus between runs.