• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Ausbb 90 Day Transformation Challenge

Felixflex

New member
sounds like a good idea, time to upload a picture of my flabby gut

the IIFYM is if it fits your metabolism challenge being run through FB with 60 people being selected for various categories, weight loss, muscle gain etc.. with specialise coaches and the likes.
 
Last edited:

Headley

BigRed Kunce
Ok cool.

Alright i have my meals sorted:
Breakfast will be Just Right with skim milk
Lunch will be canned chicken and rice cakes, or smoothies.
Dinner will be 350-400 calorie frozen dinners
Breaks will be protein shakes.

Not anything hard core, but definitely something to track the calories going in.

Supplements at this stage are:
Pyro Pro Thermogenics
Evolve L-Carnitine
BN WPC Chocolate

Morning routine will be:
Squats
Dead Lifts
Bent Rows
Bench Press
Bicep Curls
Military Presses

Evening routine will be 20-30 minutes swimming at the local pool

Will be doing the morning routine 5 days a week, evening routine 6 days a week.
 

jzpowahz

New member
my fiance "Littleladylifter" is in. She doesn't post much so I'll do it for her. Sorry , we forgot the damn sock again. You can all trust me though :) Turns out she lost weight over xmas so doesn't really have much to lose but as she competes in 60kg class and next comp isn't until June it would be good to start April around 60ish. (same theory for my weight loss except 82.5kg)

Weight 63.5kg
Measurements (the 3rd column, I hid the first 2 but apparently that doesn't work in google docs)
Neck 31.7 31.7 33.1
Shoulder 104 102.3 103.6
Chest 85 82.5 91.5
Bicep 27.5 27.3 28.7
Waist 73.8 69 73.5
Butt 97 92.5 96.5
Thigh 53 52 55.5
Calf 37 34.8 36.5

20140106_070941.jpg



20140106_070946.jpg



20140106_070952.jpg



20140106_070958.jpg



20140106_071004.jpg
 

Snoochies

New member
my fiance "Littleladylifter" is in. She doesn't post much so I'll do it for her. Sorry , we forgot the damn sock again. You can all trust me though :) Turns out she lost weight over xmas so doesn't really have much to lose but as she competes in 60kg class and next comp isn't until June it would be good to start April around 60ish. (same theory for my weight loss except 82.5kg)

Weight 63.5kg
Measurements (the 3rd column, I hid the first 2 but apparently that doesn't work in google docs)
Neck 31.7 31.7 33.1
Shoulder 104 102.3 103.6
Chest 85 82.5 91.5
Bicep 27.5 27.3 28.7
Waist 73.8 69 73.5
Butt 97 92.5 96.5
Thigh 53 52 55.5
Calf 37 34.8 36.5

20140106_070941.jpg



20140106_070946.jpg



20140106_070952.jpg



20140106_070958.jpg



20140106_071004.jpg

We have a winner.
 

Headley

BigRed Kunce
My left forarm is hurting when i am curling so might have to do something about it.

Otherwise things are going good,lining up 1 hour of swimming tonight, or about 1.2 kms
 

Shrek

Fucked up Kunce
My left forarm is hurting when i am curling so might have to do something about it.

Otherwise things are going good,lining up 1 hour of swimming tonight, or about 1.2 kms


Try curling with cables until issue sorted.
 
Top