Rambodian
No I'm not cambodian
Well you been sticking to the high rep stuff for a bit now mate. Pretty bloody amazing workouts, I think there is allot to be said about pushing for volume.
I was wondering if you are feeling stronger Mick, has the volume maintained your strength as well?
I dropped back to 3 days per week a few weeks ago and my volume really went down. I added weight but really struggled with only 105kg squats last night, I'm putting it down to volume reduction. Gonna reduce weight and add more volume as I think that's whats lacking ATM. Need to just do more 'work' and use linear progression to get my numbers back.
The volume makes up for it I reckon when it comes to strength, I was repping more than 105 (6 weeks or so ago) when my volume was up, so I was curious to know how you 'feel' from adding super volume to your workouts even though weight is not heavy (for you anyway) in regards to strength. I know you haven't tested it yet, but how do you feel about it?
I was wondering if you are feeling stronger Mick, has the volume maintained your strength as well?
I dropped back to 3 days per week a few weeks ago and my volume really went down. I added weight but really struggled with only 105kg squats last night, I'm putting it down to volume reduction. Gonna reduce weight and add more volume as I think that's whats lacking ATM. Need to just do more 'work' and use linear progression to get my numbers back.
The volume makes up for it I reckon when it comes to strength, I was repping more than 105 (6 weeks or so ago) when my volume was up, so I was curious to know how you 'feel' from adding super volume to your workouts even though weight is not heavy (for you anyway) in regards to strength. I know you haven't tested it yet, but how do you feel about it?
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