Big Mick's 2013 Body Transformation

[Big Mick]

Friday the 7th of June 2013:

EZ BAR CURLS:
50lb x 15
80lb x 10, 10, 10
100lb x 4, 3, 2

ONE ARM PREACHER CURL:
35lb x 8, 6, 6

TRICEP PUSH DOWN:
50lb x 20
80lb x 8, 8, 8, 8

 

[Big Mick]

Saturday the 8th of June 2013:

SEATED LEG EXTENSIONS:
40lb x 20
80lb x 15, 15, 15

LEG CURLS:
40lb x 30
70lb x 12, 12, 12

SEATED INCLINE LEG PRESS:
200lb x 20
400lb x 10, 10, 10

Legs are fried

Now I got to go to work

 

[Big Mick]

Sunday the 9th of June 2013:

LAT PULLDOWN:
70lb x 30
150lb x 10, 10, 10, 10, 10

HYPER EXTENSIONS:
25, 25, 25

 

[Big Mick]

Monday the 10th of June 2013:

ARNOLD PRESS:
30lb x 20
35lb x 15
40lb x 12, 12, 12, 12

UPRIGHT ROW:
65lb x 15
85lb x 12, 10, 10, 10

DB FRONT RAISES:
25lb x 15, 15, 15

 

[Big Mick]

Tuesday the 11th of June 2013:

INCLINE BENCH PRESS:
80lb x 25
120lb x 15, 15, 15, 15, 15

DIPS:
12, 12, 12

INCLINE AB BOARD (level 3 of 5):
25, 25, 25

 

[Big Mick]

Wednesday the 12th of June 2013:

ALTERNATE DB CURLS:
40lb x 15
45lb x 12, 12, 12, 12

SCULL CRUSHERS:
40lb x 25
55lb x 15, 15, 15, 15, 15

 

[Big Mick]

Thursday the 13th of June 2013:

SQUATS:
130lb x 15
170lb x 12
210lb x 8
250lb x 6, 6, 6

CALF RAISES:
70lb x 30
110lb x 25
150lb x 15, 15, 15, 15

INCLINE AB BOARD (level 3 of 5):
20, 20, 20

 

[Big Mick]

Friday the 14th of June 2013:

BEND OVER ROWS:
70lb x 20
150lb x 8, 8, 8

DEAD LIFTS:
225lb x 12
265lb x 10
310lb x 6, 6, 6

 

[Big Mick]

Sunday the 16th of June 2013:

BENCH PRESS:
125lb x 20
165lb x 12
220lb x 7, 6, 6, 6

DB FLYERS:
35lb x 20
40lb x 15
45lb x 15

INCLINE AB BOARD (level 3 of 5):
20, 20, 20

 

[Big Mick]

Tuesday the 18th of June 2013:

MILITARY PRESS:
85lb x 15
120lb x 10, 10, 10, 10

DB SIDE LATERALS:
25lb x 15, 15, 15

CLOSE GRIP PUSH UPS:
15, 15, 15

 

[Big Mick]

Friday the 16th of June 2013:

EZ BAR CURLS:
50lb x 15
80lb x 10, 10, 10
100lb x 5, 4, 3

ONE ARM PREACHER CURL:
35lb x 8, 8, 8

TRICEP PUSH DOWN:
50lb x 20
80lb x 10, 8, 8, 8

 

[Shrek]

^^^^^
Did you even raise a sweat?

 

[Big Mick]

Not here to sweat, just build muscle, all I need to do is stimulate the muscle fibers, no need to sweat. Unless it's summer of course and 43 degrees

Arms are fried after this, and will be sore for days to come, so definitely stimulated. I don't see any need to train longer than 20-30 minutes per day, just need to get a job done, life is too short to spend 2 hours standing around in a gym every day. I don't have time for that.

 

[Big Mick]

Saturday the 22nd of June 2013:

SEATED LEG EXTENSIONS:
40lb x 20
80lb x 15, 15, 15

LEG CURLS:
40lb x 30
70lb x 12, 12, 12

SEATED INCLINE LEG PRESS:
200lb x 20
420lb x 10, 10, 10

 

[Big Mick]

Missed a few days, was not feeling 100%

Anyway just continued on today.

Tuesday the 25th of June 2013:

LAT PULLDOWN:
70lb x 30
150lb x 10, 10, 10, 10, 10

HYPEREXTENSIONS:
25, 25, 25

Short and sweet

 

[Big Mick]

Have not logged for a while, but still been training, will log a few more workouts and see how it goes, starting with todays leg work out:

Tuesday the 23rd of July 2013:

SQUATS:
130lb x 15
170lb x 12
210lb x 10
250lb x 6, 6, 6

CALF RAISES:
70lb x 40
110lb x 25
150lb x 20, 15, 15, 15

INCLINE AB BOARD (level 3 of 5):
25, 25, 25

 

[chopsuey]

Woah - great session BigMick!

 

[Big Mick]

Woah - great session BigMick!

Thanks, been very lazy logging, but train every day.....well most days, most of my sessions are short and sweet

Wednesday the 24th of July 2013:

BEND OVER ROWS (thick bar):
70lb x 20
150lb x 10, 10, 10

DEAD LIFTS:
225lb x 12
265lb x 10
330lb x 3, 3, 3

AB CRUNCHES:
Till failure, did not count.

 

[Big Mick]

Thursday the 25th of July 2013:

BENCH PRESS:
125lb x 20
165lb x 15
225lb x 7, 7, 6, 6
165lb x 15

DB FLYERS:
35lb x 20
40lb x 15
45lb x 15

INCLINE BENCH PRESS (Smith Machine)
80lb three sets till failure

INCLINE AB BOARD (level 3 of 5):
20, 20, 20

 

[Goosey]

You do frequent flyers?