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It's Monday, and I am starting a new split that requires me to train each body part twice a week, training six days a week upping the volume a bit, lets see if my recovery can keep up. Will also mean I will have to spend a bit of extra time training every day.
Monday the 29th of July 2013:
CHEST/BACK/ABS:
INCLINE BENCH PRESS:
80lb x 25
120lb x 15
130lb x 12
140lb x 10, 8
DIPS:
10, 10, 10, 10
WIDE GRIP CHIN UPS:
10 reps
LAT PULLDOWN:
70lb x 30
150lb x 10
160lb x 8, 8, 6, 6
You may notice there are two 'leg days', one is Squats and calf raise only (yesterday).
The other is Leg extensions, leg curls, leg press as as well as calf raises again.
Don't think I need more than that, what else would you do after squats?? To be honest I have trouble walking after doing them, never felt a need to do anything after them.