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You know i started a heap of joint supps and about a few days later any pain associated with deads just dissappeared, and my upper back also feels better.
Is it the supps or something else? I don't know but the supps are the only thing i changed recently and doing deads now is like heaven on earth.
You know i started a heap of joint supps and about a few days later any pain associated with deads just dissappeared, and my upper back also feels better.
Is it the supps or something else? I don't know but the supps are the only thing i changed recently and doing deads now is like heaven on earth.
So you train that way and you still have trouble recovering, hmmmm that is slow for recovery cause your only going to failure once pw. Could be many different things causing slow recovery.....
Reason i ask about your BF% is because if your extremely light and you want to recover more/quicker then increasing your calories will more than likely help with these things.