Why ?Clean Eating? is a Myth
Some of you, like me, may have seen this shared 471 times on Facebook today..
For those who haven't, I'll throw it here
Thoughts?
Thanks for posting mate. For us non-facebookers, we miss out on decent stuff sometimes!
For some reason i had somehow 'liked' ASN mackay's facebook page.. then they put up a photo of a few normal carrots next to a few deformed ones and had a caption saying the deformed carrots were 'organic'... i fkn ripped hard into them, the knobs still have it up though
Todays pre gym feed.
So this article is basically saying I can get some deep fried battered fish and a can of coke that closely resembles the macronutrient breakdown of my lunch, and get the same results.
No wonder the general population consists of weak fat fucks.
Todays pre gym feed.
So this article is basically saying I can get some deep fried battered fish and a can of coke that closely resembles the macronutrient breakdown of my lunch, and get the same results.
No wonder the general population consists of weak fat fucks.
As far as general body composition goes, do you know of any evidence as to why this wouldn't be the case?
Ok, hypothetically lets say there was no statistical difference in body composition of consumption of either meal being as they had similar macronutrient breakdown.
Consumption of the battered fish and coke would leave me personally
- less satiated/full, possibly seeking further nourishment
- most likely crashing from the sugar content afterwards
- feeling like a three chinned grease fat fuck from the deep fried fish
- more out of pocket economically
Ok, hypothetically lets say there was no statistical difference in body composition of consumption of either meal being as they had similar macronutrient breakdown.
Consumption of the battered fish and coke would leave me personally
- less satiated/full, possibly seeking further nourishment
- most likely crashing from the sugar content afterwards
- feeling like a three chinned grease fat fuck from the deep fried fish
- more out of pocket economically
Seems like trying to justify an excuse to eat junkfood.
Caseroles before jelly rolls.
Far out aye.... Clean, Dirty, IIFYM
To be honest, Before i ever typed bodybuilding into Google i NEVER heard of any of this rubbish
Yer i was an overweight prick but i dam trained hard to loose the weight and stopped eating double quarter poudners on the way home after smoking 30 cones a night
It feels like one day the world turned into this crazy thing about eat this eat that, Count this, HIIT this, Lift this, Lift that, Cardio AM, Cardio PM, white potato, Sweet potato, Chicken thigh chicken breast
Does my head in sometimes
I cook and eat what ever the hell i dam feel like at the time, Its all good food, it all tastes dam good too
I think were im getting at is people not happy with them self, Always reading this reading that, do this do that.
If we all just chilled back and look at what we are actually doing i think were all pretty good.
Like me for example, I can count calories and lift weights day in day out - But unless im kick boxing im just not happy
So i box.... I eat i sleep i work i fuck i train and im a happy man
The world would be wonderful if we all went back to basics and just lived our life, Not worrying about what habbib across the road is doing.
TV HAS DESTROYED THE WORLD
Fuck i wish i grew up 80 years ago with my grandparents in the hill side of Sicily
yerp, i'm over reading articles.
Just do whatever you want.
eat protein and train.
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