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Unhealthy and unfit.... And what people don't understand is that it only gets worse as you get older if you don't start moving that fat ass and treating your body right!
For most people who don't lift weights (or do any other activity that would put a reasonable amount of muscle on your bones), that's about the upper limit of what they should weigh. For someone who doesn't lift, I'd probably recommend that they should be about 10-20% lighter than that again, although better yet they should probably get to training.
For most people who don't lift weights (or do any other activity that would put a reasonable amount of muscle on your bones), that's about the upper limit of what they should weigh. For someone who doesn't lift, I'd probably recommend that they should be about 10-20% lighter than that again, although better yet they should probably get to training.
this is the issue... are we talking average as in the true average of society, or average as a means of measuring what a true normal / medium should be?
i once had an overweight work college ask me if i thought she was of average size - truthfully, compared to everyone else in the office, she was 'average'. compared to models of health, nooooooo - gurrrrl, you fat.