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Can do light ass machine presses... cable flyes and pec dec (should count my blessings really) But none of the real hard-graft exercises like bb or d/b bench , no incline work. Been trying to get a pump on 'chest' days by doing drop sets and short rests, but its just not the same.
Press ups on the boosu ball (however the phuck it's spelt)
Deads are 'ok-ish' given I blew my back out real damn bad earlier this year around the time my arthritis presented its ugly head in my left shoulder... had to have weeks of dry needling so am still a little gun shy around deads and legs (which were my strongest bodypart/s)
Feeling that back now after deads (1st deads lift in months this morn)... only got up to 130kgs and thought that'll do pig, that'll do... No way I wanna go back to what I had earlier in the year rolling on the ground and shit like a bitch.
Will head back to physio for maintenance which is something i never used to do and just really warm into things.. am still toying with the idea of doing some legs again.
Perhaps just focus on what I can do with upper? i.e. carefully throw out some deads, chins, rows, flyes etc?