[MENTION=9251]Darkoz[/MENTION];Who's the dummy?
Cant get my head around these or if they actually work?
Cant get my head around these or if they actually work?
A good stretch for this is to have the bar in the rack, walk I in to it like you are going to pick it up for a front squat. Then have a buddy put their hands on the bar outside yours, then put their shoulders under your elbows and gently stand up. The bar shouldn't leave the rack, so they need to put downward pressure on it as they stand. As your elbows come up make sure your hips don't come forward. Hope that makes sense..
This is the best tutorial I've seen so-far for front squatting
Great vid. Tried fronts with straps as suggested and it felt a lot better. I'm pretty inflexible so really helped.
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I use crossover, feels more natural to me. the key is to keep elbows highs.I have always used a narrow grip like having completed a narrow barbell curl. Can't use the crossed over grip, feels like no control.