You don't have to answer that if you don't want to PTC. I'm not trying to be rude here i just want you to understand the frustration i am feeling. I don't know who to trust and that is why i am not going to easily believe 100% of your article.
You don't have to answer that if you don't want to PTC. I'm not trying to be rude here i just want you to understand the frustration i am feeling. I don't know who to trust and that is why i am not going to easily believe 100% of your article.
I am doing something about it though Shrek. I have already said i am changing lots of things. I'm not asking for the sake of it. I'm asking because i am interested and it seems like people here have good knowledge. I have already went out and got a whole new list of food to what i usually eat, and multivitamins. I found my weights and started using them.
The PTC article says this:
So in order for your muscles to repair and get bigger, we need to feed it protein every 2-3 hours. This is an anabolic environment. How much protein? I believe around 4gms of protein for every kilogram of bodyweight is ideal for building maximum muscle mass
But then they came in here and said no... i need to only count 50kilos of my weight when working out protein. That's a big difference to what i read in the article. Did i misunderstand it?
I was thinking i had to eat 500 grams of protein a day (For 125kg of weight), now i learn that it is 200 grams of protein or less that i should eat.
That is confusing to me personally. Don't explain it to me if you don't want to. No one owes me anything and i don't expect anything. Just let my message die. I hate conflict and now i feel like i've annoyed a heap of people.
I don't know what a modo is either? lol
Thanks peoples
This is going round in circles.
OC you are just questioning everything for the sake of it now. You have lots of good advice now, so do something about it.
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