That was some awsome 1/4 squatting in the background lol.
Those deads looked good. But you said it was the 170 that hurt, so without seeing that it is hard to comment.
Bros at the back will help u. Obvious power/olympic lifters - u can tell by their deep squats.
Looks fine. How much mobility work do u do?
Haha, good observation guys. Didn't spot the fella's at the back upon first view.
More like 1/8 squats..LOL
Yes. Do proper mobility work and ur hips will feel infinitely better in ur DL and squat positions. (assuming u have a limitation)Would mobility matter a lot, my deadlift looks pretty good in that video?
Yes. Do proper mobility work and ur hips will feel infinitely better in ur DL and squat positions. (assuming u have a limitation)
Have a look at the way you bent over to pick up that water bottle, and tell me what you think.
Also
Does it help to think that your body is HANGING between your legs LMD?
Rather than on top.
Have you practiced goblet squats?
The only thing that stands out to me is that you are trying to advance before you are ready, I really think you need to return to the blackboard and start again, you are young and have a lot of time to figure this out, and you will get it right, just be patient.
It could just be that 2-3 weeks ago you had a very mild strain and it's simply been getting worse because you've been training on it.
Is the pain muscular or on the spine itself?
Episode 235/365: Recover Your Anterior With the Super Couch | Mobility WOD
super couch stretch is a good start for most people. I don't know too many people that don't have tight anterior hips.
Well, all I can say is from the video I see of you is that your lower back does not seem to stay rigid.
Dan John: Goblet Squat - YouTube
Goblets squats teach you to squat between your legs, it's tool used to teach proper method.
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