PRISON_MIKE
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Episode 29: Use Your TV to Time Your Pain: Hips and lower leg | Mobility WOD
I agree on the goblet squats too.
I agree on the goblet squats too.
Episode 29: Use Your TV to Time Your Pain: Hips and lower leg | Mobility WOD
I agree on the goblet squats too.
Might want to look at getting a belt and get a foam roller, and foam roll twice a day.
how often will i do these, and am i doing it for a stretch or do i actually progress in weight? High reps im guessing?
and andy, is this the only thing that can be done to fix my problem?
Use a twenty kg kb or db, doesn't care.
Three sets of ten every day, you do not progress in weight, just get yourself down in the hole and learn to squat between the legs.
Whenever you walk past a door grab both handles and squat down and stay there for a few minutes, do this as much as you can.
The penny will drop for you.
Keep doing your template but do the goblet's daily.
Once you have mastered the squat, grab a broom stick and do the same process, but with holding the stick overhead.
I don't know how long it will take, but you have your whole life to work this out.
I don't believe in stretching, foam rollers, hip mobility and all that Hoi polloi, I believe in learning and perfecting the movement, and I'm not going to quote Kyle Aaron.
Do it at home.
Find a rock, a basket ball, hell anything, it's the movement, not the weight that's important here.
Actions verify priorities
They help with hip mobility, and teaching the body to use the hips as a pivol point, rather than kinda being 'locked' into place.
No doubt. Anyone that can't do a movement properly without weight has no business putting weight on their back to do it.ok awesome thanks! i can only do it 4 times a week as i don't have any dumbbells/kettlebells at home but i can do the squat with the door handle.
I can't squat properly freehand, ill hit parrellel then i will fall forward so that is defiantly a weakness.
No doubt. Anyone that can't do a movement properly without weight has no business putting weight on their back to do it.