Hi all
My name is Ezra, and it been 20 yrs since my last session....
Not really, but not far off. I've done very little in the way of looking after myself since I stopped playing footy (afl, the proper footy)
My son is getting pretty serious about sport now, and I haven't been fit enough to help,him train, so, I'm going to,fix that
I started running again, and have now got back into the gym
Very much a noob on the gym side of things, and will be trawling around here for info on nutrition and techniques
40 yrs old, live in brissie. Like my guitars, fly fishing, and am a little addicted to online PC gaming
Look forward to learning from you guys
Ezra