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How many days per week you train?

How many days per week you train?

  • Total voters
    65
I train everyday besides Mondays - so 6 weights sessions and normally 5-6 cardio sessions
 
Something like this came to mind

cb64f125-e61c-0d8c.jpg



Sent from my iPad using Tapatalk
 
Ah, makes perfect sense now.

18'' guns, 28'' waist, 15'' pink and yellow tassel hair extensions.
 
I was doing a 4 day upper/lower split, but I'm going back onto a 3 day fullbody porgram as of this Monday (because I've gotten strength doing that; doing this my strength has either stalled or gone backwards), so that's what I voted for.
 
Going to go back to doing 8-10 weights sessions a week for a few weeks...seem to have the best results when I train twice a day
 
Joel said:
Going to go back to doing 8-10 weights sessions a week for a few weeks...seem to have the best results when I train twice a day
Click to expand...

How do you not have constant DOMS Joel?

I'm hoping my body gets used to 3 full body workouts per week!
 
I train 6 days a week
cardio 5 days
chest twice per week
back twice and legs twice
arms everyday, shoulders 3 times p/w.

works for me
 
BigJim said:
How do you not have constant DOMS Joel?

I'm hoping my body gets used to 3 full body workouts per week!
Click to expand...

You usually get DOMs from not training a body part frequently enough.

I would always get doms if I did squats once a week but I can squat daily and not get any.
 
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