Squat and/or Deadlift.....
This ^^^Various forms of shurging
Farmers walks, is a very underrated exercise
Done coreectly, dumbbell rows are going to exercise the back more effectively than using a barbell
Dead lft
Squat
Press
Add chin-ups and then you will have most things covered.
Sorry Dicko, didn't mean it like that. Just trying to ignite some debate like the good old days.I see more fat wanna be bodybuilders than powerlifters, and most of them being too much of a pussy to squat and deadlift.
Looking at the results from the last state/national level PL competitions, in every single weight class I didn't see any fat winners....
I certainly didn't take offence mate. Just firing a shot from the pl sideSorry Dicko, didn't mean it like that. Just trying to ignite some debate like the good old days.
Truth be told. Dead lifts have been the thing I noticed gave me thickness and a "V" down the spine.