new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly.
5:30: 2 whole eggs 4 egg whites and 4 slices of toast
8:30: 2 nat pb sandwiches plus half serve mass gain shake
11:30: 200g brown rice and 300g chicken breast or roo steak
3:00: 2 nat pb sandwiches plus half serve mass gain shake
4:00: apple pre training
train
5:45: Post workout shake plus 2 nat pb sandwiches
7:45: 150g wholemeal pasta or rice plus 250g of either chicken breast or roo or tuna plus 150g vegies
9:00: Half a serve of mass gain shake plus 1 tbsp of nat pb
Thanks for the replies guys personally i would like less carbs all together but i promissed my trainer i would give it a go for a month. He didnt specify me eating wholegrain i just always thought it was better. So does wholegrain and more fat then white? And shrek personally i would like to cut some of the carbs and add vegies and fruit there instead but like i said i promissed my trainer just for a month.
My trainer is qualified in personal training and nutrition
I will be happy to help you out personally if you wish.......
Hey mate a second opinion would be awesome and i always take any advice or opinions on board maybe we could set something up maybe we should exchange emails or something so we can go into more detail?
Cheers Sean
like i said any advice is muchly appreciated
Here was my last bulking diet:
Meal 1: 6 eggs scrambled with cheese maybe some bacon mixed in, 2 cup oats (with peanut butter/honey/scoop of protein powder), 1 banana, glass of milk or juice
Meal 2: 250g steak/mince, 1/2 sweet potato (with tom sauce)
Meal 3: 250g steak/mince, 1 1/2 cup rice, 2 cups broc or green beans (with whatever sauce)
Meal 4: 250g steak/mince, 1/2 sweet potato (sauce)
Meal 5: 500g steak, baked potato, 2 cups broc or green beans
Meal 6: "sludge" made with 1-2 cups oats, 2 scoops protein, milk/water, honey,cottege cheese - all mixed together mmmmmmmmmmmmmmmmm
Protein shake with WMS after training.
Sometimes a protein bar in there somewhere.
Holy crap thats a lot of food did you eat that everyday or just on training days? I also believe you are alot bigger then I am to therefore you would need to eat alot more. Also how much muscle and fat did you put on and over what period of time.
That's 16 slices of bread per day.. You running a bakery bloke?.new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly.
5:30: 2 whole eggs 4 egg whites and 4 slices of toast
8:30: 2 nat pb sandwiches plus half serve mass gain shake
11:30: 200g brown rice and 300g chicken breast or roo steak
3:00: 2 nat pb sandwiches plus half serve mass gain shake
4:00: apple pre training
train
5:45: Post workout shake plus 2 nat pb sandwiches
7:45: 150g wholemeal pasta or rice plus 250g of either chicken breast or roo or tuna plus 150g vegies
9:00: Half a serve of mass gain shake plus 1 tbsp of nat pb
Reckon he'd have more rolls than a bakery if he was still on it
That's 16 slices of bread per day.. You running a bakery bloke?.
Let me just check my crystal ball. [emoji18]Is the bread Helga's?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?