3 month transformations are really only good for those new to training, or those coming back to training from a lay off, or those cutting from a bulk.
Agreed
I was thinking more along the lines of mandatory check ins to help stop forgetting the contest. Not so much 3m contests. Helps keep everyone in and helps with unbiased progress reports.
this .. not contests...that will just get too confusing...everyone puts in a pic late december early january...then updates in April...July... October... January.. that way people (me in particular) will be less inclined to slack off as i will need to show my progression every 3 months...
after one year we all put in final pics/ measurements etc and vote on who progressed best
this .. not contests...that will just get too confusing...everyone puts in a pic late december early january...then updates in April...July... October... January.. that way people (me in particular) will be less inclined to slack off as i will need to show my progression every 3 months...
after one year we all put in final pics/ measurements etc and vote on who progressed best
2012 pics should be up at halfway through January. Late December will be to busy for me.
It takes 5 minutes to take pics?
I'll have some pics in a few weeks too.
Booked in for a DEXA on 21st December, so will take pics then.
Now to somehow get rid of 2 or 3% fat by then, any secrets?
Pist,
Why can't your final pics for the current transformation be the starting pics for the new challenge?
You don't want to "manipulate" your starting and ending image do you?
Honestly though, I think this will give the best indication of progress, to always try to look your best and consistent in pics.
If you try to make your before pic look good, you'll just have to try harder to make it look bad with a later pic.
Pistachio, start a thread so entrants can post pics..and for God's sake set out some rules son..hop to it..don't make me mad.
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