C_T
Kunce of the Year 2015
For those who sit in an office all day with SFA physical activity, it's a good way to wake you up.
can't think of anything worse than training AFTER work, always before.
For those who sit in an office all day with SFA physical activity, it's a good way to wake you up.
Give it a go when you start work at 5...can't think of anything worse than training AFTER work, always before.
Give it a go when you start work at 5...
can't think of anything worse than training AFTER work, always before.
Tried it, didn't like it. I have plenty of time after work, so it fits better then. I usually train on a Saturday morning and my strength is noticeably lower when I train mornings.
Yeah something to do with the sleep/wake cycle.. we are at our strongest in the afternoons. I like training mornings though. Since most classes are scheduled around that time and I like to be present to provide moral support.
Yeah something to do with the sleep/wake cycle.. we are at our strongest in the afternoons. I like training mornings though. Since most classes are scheduled around that time and I like to be present to provide moral support.
thats what i mostly do, after lunch/early arvo on nights im on. and depending how sleep is going, usually pretty early on weekends.I do it every second fortnight mate. Catch an 8am flight to work, maybe get 2-3 hours sleep and do 13-14 hours night shift. On nights I'll train in the arvo before work.
I work 12.5hr nightshifts and always train after work. If I train before work I feel too tired. Had to drop the pre-workout out last swing cause it was starting to affect my sleep during the day
Should arrive tmrw. Might give it a go Monday.