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The PB Thread

Bench tng 110x4.
Ive have done it before...but my arse came off the bench on all but the first rep last time. Not once this time. And it moved quick.
 
jzpowahz said:
right arm one arm chinup -40kg x 1
Click to expand...

Right arm 'one' arm chin x 3. Bodyweight only. I'll work my weights vest in eventually!!

Pics don't do it justice, hard movement!!

Not really one arm, holding wrist with other hand.

8bcf31fe240fd45eed6a9e27e5d04555.jpg
 
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bloody oath!

Is that holding wrist? I think they call that the one hand pullup. If you have the other hand totally free it is one arm pullup. I don't know when I'll be able to do that one again as I still need 40kg of assistance apparently! BS!
 
jzpowahz said:
bloody oath!

Is that holding wrist? I think they call that the one hand pullup. If you have the other hand totally free it is one arm pullup. I don't know when I'll be able to do that one again as I still need 40kg of assistance apparently! BS!
Click to expand...

Yeh holding wrist. @98kg, I don't see one arm unassisted chins in my zone too soon.
Can't budge myself with just one arm on there lol. Just tried.
 
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Holy shit! No way. The heaviest I've ever seen is a 90kg guy from the bondi barstarzz guys. I've never done it above 80kg.
 
jzpowahz said:
bloody oath!

Is that holding wrist? I think they call that the one hand pullup. If you have the other hand totally free it is one arm pullup. I don't know when I'll be able to do that one again as I still need 40kg of assistance apparently! BS!
Click to expand...

Ahhhh I misunderstood your post. I thought you did a wrist hold one arm with a 40kg vest!! I almost did a hernia trying to one up you! Lol
 
I really wanted to do a 1 hand chin but it's insane. I don't know whether to just give up trying cause it's like setting a "One day I will bench 250kg" type goal or to keep training for it.

I'm around 86kg (whoops, edit) LBM according to a recent dexa, 107kg at the moment.
 
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jj80 said:
I really wanted to do a 1 hand chin but it's insane. I don't know whether to just give up trying cause it's like setting a "One day I will bench 250kg" type goal or to keep training for it.

I'm around 86kg (whoops, edit) LBM according to a recent dexa, 107kg at the moment.
Click to expand...

Maybe try the wrist hold one to begin with mate!
 
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