60kg x 5reps OHP. For a +4 rep PB. Incidentally 60kg is now my tested 1RM and also 5RM as I haven't tested my OHP 1RM since pressing 60 for a single a few months back.
Ahhhh I misunderstood your post. I thought you did a wrist hold one arm with a 40kg vest!! I almost did a hernia trying to one up you! Lol
Thanks JZ, I've actually seen that before, it's been an obsession of mine and I think I've read most of the guides out there!after reading this I had a crack. Nearly!
One hand Chinup +40kg attempt at 80kg - YouTube
@jj80 ; check out the beast skills website for progressions. And yes it is BLOODY hard!
Also pb for pistol squats for me.
Start of today have never done one before.
Finished with +24kgx1 on right leg
Nothing crazy - but did a 137.5kg close grip for afew the other day.
Could prob smack out 150-155kg for a max
Holy shit @poompy ; 13kg is a massive PB. Well done!!