The PB Thread

[jzpowahz]

Thanks mate, and good work.

Trained with Sam Byrd, Ed Coan, Stan Efferding and Chad Smith today in Stans gym in Las Vegas, 4 hours sleep and over a dozen beers 12 hours earlier. I was very under the weather.

Worked up to 675lb (307kg) for a double.

Rep PR, but not pretty lol.

https://vimeo.com/139776828

Epic hungover effort!

 

[Sticky]

Finally.
325kg.

https://vimeo.com/140411894

 

[Repacked]

Finally.
325kg.

https://vimeo.com/140411894

Top work.

 

[Timeah]

Bench PB again tonight.

120 x 3 x 3. all paused. Last set might have gotten a 4th rep....

 

[Sticky]

Bench PB again tonight.

120 x 3 x 3. all paused. Last set might have gotten a 4th rep....

Nice one.

What's your body weight at?

 

[Timeah]

Nice one.

What's your body weight at?

Cheers mate.

Moves between 103 and 104.5 accross a week. May do an easy cut see if i cant make 600@100

 

[Sticky]

Cheers mate.

Moves between 103 and 104.5 accross a week. May do an easy cut see if i cant make 600@100

103 isn't a cut

Do you know what the rankings are at in the 100's? I know the 100's is generally easier than the 110's......

 

[Sticky]

Here it is.

 

[Sticky]

The totals from Perth cup and worlds are still to be added.
There were some big lifts at both comps.

Nick Weir and I both at 700+ for worlds.
Not sure on Perth cup results.

 

[Timeah]

Here it is.

If only we could lock that in haha. Im good for 600. I fucken know it!

and more at states.

 

[Sticky]

I think 650 should get you in too 15 man.

Just keep chipping away, and I'll see you on the goldy in 9 months

 

[Timeah]

I think 650 should get you in too 15 man.

Just keep chipping away, and I'll see you on the goldy in 9 months

Im thinking i can hit 650 if my bench and squat keep thier momentum...

 

[Sam]

220 squat tonight.

 

[canned tuna]

Hit 125 pause bench for 2 yesterday

 

[White_Lie]

Awwwww chit!

 

[hoomy903]

Been doing some DUP and have cracked some PB's

Bench 180kgs x 1
Deadlift 210kgs x 1
Squat 180kgs x 1

 

[Timeah]

Been doing some DUP and have cracked some PB's

Bench 180kgs x 1
Deadlift 210kgs x 1
Squat 180kgs x 1

180 bench!?!

Killer numbers all round. Good chit mate.

 

[hoomy903]

180 bench!?!

Killer numbers all round. Good chit mate.

Yeah but as you can see my Squat is lacking big time and obviously my chest is strong and over developed. Deads are creeping up slowly as my legs are getting stronger, but my body just doesnt like doing squats. I think its my hip flexors. I have been doing lots of stretching on them and its slowly helping lol

 

[Repacked]

Some big numbers in here lately!

 

[White_Lie]

Yeah but as you can see my Squat is lacking big time and obviously my chest is strong and over developed. Deads are creeping up slowly as my legs are getting stronger, but my body just doesnt like doing squats. I think its my hip flexors. I have been doing lots of stretching on them and its slowly helping lol

Work the TFL.
My masseuse recently started releasing it, hurt like hell the first time but instantly gave me more flexibility. You can DIY with a lacrosse ball or similar but if you've never done it, you may want to start with a tennis ball. And use a roller on the IT band