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The PB Thread
Timeah
Captain Kunce
RyanF
Member
0ni
Registered Rustler
Today I did 230kg on deadlift for 2 reps
That is a PR or at least matched. I've not done 3... I think my heaviest triple is 222.5 or maybe 225
I went for 3 but started to get bent out of position so I just dropped it. No real reason to grind out lifts like that with shitty form
I also figured out how to make my calves grow! I'll let people know in a few months when they are actually bigger though. They are getting bigger very fast now I have figured it out and I'll be sure to let you guys know lol. It's a very frustrating muscle group and I am basically doing 10 straight minutes of calve work with no rest. And no it's not DC calves lol that is useless and doesn't work for anyone
That is a PR or at least matched. I've not done 3... I think my heaviest triple is 222.5 or maybe 225
I went for 3 but started to get bent out of position so I just dropped it. No real reason to grind out lifts like that with shitty form
I also figured out how to make my calves grow! I'll let people know in a few months when they are actually bigger though. They are getting bigger very fast now I have figured it out and I'll be sure to let you guys know lol. It's a very frustrating muscle group and I am basically doing 10 straight minutes of calve work with no rest. And no it's not DC calves lol that is useless and doesn't work for anyone
Bench Polkov
SIR BENCHALOT
Recent PBs at 95kg...
The Road to Commonwealths/Oceanias - Bench Press - 1x182.5kg, 2 x 180kg - YouTube
The Road to Commonwealths/Oceanias - Bench Press - 1x182.5kg, 2 x 180kg - YouTube
Nothing to BRag about but after 8 weeks of ptc my Deadlift 90 ->145 kg 1 rep max @ 77 kg bw20-25% bf.
Chin ups 4 to 11 1 set max
pull ups wide grip 3 to 9
Squat 25 to 74 front 60 to 100 for back.
Bench 64 to 92
after 8 weeks training with ptc beginer i was doing some random stuff 6-7 weeks
before that.
Target by jan 140 back squat, 180 kg deadlift, 100 kg bench. bw 67-72 kg. 10-15% bf
Complete all the tapout xt cardio stuff and abs stuff with flying colours
get ripped before 8 weeks overseas trip.
Chin ups 4 to 11 1 set max
pull ups wide grip 3 to 9
Squat 25 to 74 front 60 to 100 for back.
Bench 64 to 92
after 8 weeks training with ptc beginer i was doing some random stuff 6-7 weeks
before that.
Target by jan 140 back squat, 180 kg deadlift, 100 kg bench. bw 67-72 kg. 10-15% bf
Complete all the tapout xt cardio stuff and abs stuff with flying colours
get ripped before 8 weeks overseas trip.
Last edited:
Swervyn-Ervyn
Member
First week back after heavy squatting 4-5 days a week for 4-5 weeks..
Power clean and power jerk 3x3@90
Wasn't really struggling much with it either
Power clean and power jerk 3x3@90
Wasn't really struggling much with it either
