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The PB Thread
Sandin Face
Member
I've been waiting ages to put something here!
I managed a bench press of 105.5kg (that's weight of plates) this morning.
It's only half a kg more than my previous best, which I got to once last year, and only managed to get back to (once) this January.
But, for me, it's still a PB, so I'm nailing this to the door
!
PS - the way I bench, I have my feet up - so this is all top end.
I managed a bench press of 105.5kg (that's weight of plates) this morning.
It's only half a kg more than my previous best, which I got to once last year, and only managed to get back to (once) this January.
But, for me, it's still a PB, so I'm nailing this to the door
!PS - the way I bench, I have my feet up - so this is all top end.
jzpowahz
Well-known member
good stuff Sandin Face! Working hard for that one.
Floor press
100kgx1 (7.5kg)
92.5kg x3 (5kg)
87.5kg x5 (5kg)
BW squats for reps PB. 85kgx55 at 84.4kg BW
http://youtu.be/IpKZYvvU40A
Floor press
100kgx1 (7.5kg)
92.5kg x3 (5kg)
87.5kg x5 (5kg)
BW squats for reps PB. 85kgx55 at 84.4kg BW
http://youtu.be/IpKZYvvU40A
nazzysmith
kuncesmith
Flat barbell bench - 135kg x 4....
nazzysmith
kuncesmith
Bench press145kg paused
Shrek
Fucked up Kunce
Good work biatch
vonfram88
Active member
DEADLIFT. 145kg
had more in the tank but easy does it
nazzysmith
kuncesmith
Yeah man..maybe...............just gotta dial it in and get it right... Diet is a big key here...155 in 3 weeks after Smolov then
Headley
BigRed Kunce
Mine is nothing special at all in the grand scheme of things, but i have been squatting 70 kilos in 3 x 8 every day last week. Still kinda new to squatting so taking it slow and steady. making sure the form is spot on too; slow down, all the way down, pause, then up slowly. 24 reps takes it out of me
G
GlifterAU
Guest
Today , deadlift 160kgx5 , bw:90kg
, bw:90kg