The PB Thread

[Timeah]

Oh yeah, 136kg x 5 squats last night. Actually quite easy. Its nice to be running 5's again.

Tim.

 

[Headley]

I been wondering if i should keep doing the 3 x 8 squats or do some 5 x 5's

 

[0ni]

Oh yeah, 136kg x 5 squats last night. Actually quite easy. Its nice to be running 5's again.

Tim.

Man you promised me you'd beat it
you're no bro man

congrats on the kid also

 

[Timeah]

Man you promised me you'd beat it
you're no bro man

congrats on the kid also

Cheers mang.

I will beat it. I never said when.
This year though. Big year fot squats. No injuries for a while has allowed to pass my old pb's. If I can keep this fine run going it wont take long.

Tim.

 

[0ni]

Yeah I'm surprisingly injury free atm
Benched 92.5kg for 8 reps todizzle

 

[Timeah]

Yeah I'm surprisingly injury free atm
Benched 92.5kg for 8 reps todizzle

Nice. Close to where I was pre shoulder/pec issue...

Im lighter now also...making benching harder but dont really think ive lost that much since december. Squat has gone up. Now squatting 2xbw which is nice.

Tim.

 

[Shorr]

Benched 130 kg x 3 reps followed by 100 kg x 11 reps.

140 kg, here I come.

 

[chocchillimango]

120kg deadlift PB just now!!!

Woohoo and with a sore back lol

BW today 46.2kg


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[Mackie]

120kg deadlift PB just now!!!

Woohoo and with a sore back lol

BW today 46.2kg


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Well done you were SO close to 2.5 x BW last time... Smashed it this time - congrats!

 

[0ni]

120kg deadlift PB just now!!!

Woohoo and with a sore back lol

BW today 46.2kg


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Damn

Doubled 180kg on the squat today

 

[Timeah]

Monster DL viv!!!

Another good session aye alex!

Tim.

 

[Shrek]

120kg deadlift PB just now!!!

Woohoo and with a sore back lol

BW today 46.2kg


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Buonisimo. haha

Damn

Doubled 180kg on the squat today

Well done fag.

 

[0ni]

thanks homos

 

[DREADLIFT]

Man my diet and training is simpler than ever right now. I am eating 500g of ground beef and a cup of medium grain white rice twice a day. Dunno how many calories this is.
Sometimes I do not really feel like eating and I'll just have some oats, 2 cups in 4 cups of milk

Basically my diet, minus eggs and weetbix.

Ground beef, rice, cajun spice and low cal bbq sauce has basically been my staple meal for the last few years.

 

[chocchillimango]

thanks guys

feel like i have more in me ... was still able to speak while lifting

#oneliftwonder haha


nice job, [MENTION=8399]0ni[/MENTION]; !!!

 

[Mackie]

Squatted 5 sets of triples at 135kg today

 

[chocchillimango]

Squatted 5 sets of triples at 135kg today

awesome work

 

[Timeah]

Squatted 5 sets of triples at 135kg today

Mate great work...
Come down to warrior for a session some time mate. Cant be more than 15mins from your place.

Tim.

 

[Mackie]

Thanks Viv and Tim.

Yeah i wouldn't mind doing that. Probably have to be either a Friday or a Saturday session but we could definitely tee something up.

 

[Timeah]

Thanks Viv and Tim.

Yeah i wouldn't mind doing that. Probably have to be either a Friday or a Saturday session but we could definitely tee something up.

Lemme know.


Tim.