Oh yeah, 136kg x 5 squats last night. Actually quite easy. Its nice to be running 5's again.
Tim.
Man you promised me you'd beat it
you're no bro man
congrats on the kid also
Yeah I'm surprisingly injury free atm
Benched 92.5kg for 8 reps todizzle
120kg deadlift PB just now!!!
Woohoo and with a sore back lol
BW today 46.2kg
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120kg deadlift PB just now!!!
Woohoo and with a sore back lol
BW today 46.2kg
Sent from my iPhone using Tapatalk
Buonisimo. haha120kg deadlift PB just now!!!
Woohoo and with a sore back lol
BW today 46.2kg
Sent from my iPhone using Tapatalk
Well done fag.Damn
Doubled 180kg on the squat today
Man my diet and training is simpler than ever right now. I am eating 500g of ground beef and a cup of medium grain white rice twice a day. Dunno how many calories this is.
Sometimes I do not really feel like eating and I'll just have some oats, 2 cups in 4 cups of milk
Squatted 5 sets of triples at 135kg today
Squatted 5 sets of triples at 135kg today
Thanks Viv and Tim.
Yeah i wouldn't mind doing that. Probably have to be either a Friday or a Saturday session but we could definitely tee something up.