Sorry but this just sounds like a bunch of 15 yo kids hanging around the gym.
As I said, I've felt fatigue and I've felt lactic build up, but I seriously have no idea what you blokes are talking about and why I'd what to try and get it.
Gee I thought the pump was virtually unavoidable for anything over 7-8 reps.
Then leave
Sheesh
Now now children, play nice or I'll pump you up. hehehe
It seems that many here never do more than 2 or 3 reps and then have a tea break between sets
Muscular pumping to the point where the fluids going in to the muscle faster than they can leave has no value to stimulating growth, using a lightish weight and doing lots of reps will get you this, can't be done with multi joint exercises.
I felt a pretty damn good quad pump after doing 60kgx155 squats(injury recovery time and wasn't allowed heavier)
Skull crushers and tricep press downs are what I do.
Thats nothing compared to seeing a father straddling his son hahah you wouldnt belev it unless you seen it View attachment 8802View attachment 8803
[MENTION=8399]0ni[/MENTION]; how often do you directly work triceps?
OK, quick breakdown.
Train 4x a week. Bench every session.
Two of these sessions I do triceps isolations, 5x10
The other two I do dips, 5x6
Chest flies every session (5x10), but sometimes incline bench (6x3)
I realise you train like this for competition but working triceps four times a week is not conducive for muscle growth.
What do you think?
I realise you train like this for competition but working triceps four times a week is not conducive for muscle growth.
What do you think?
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