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What is the lowest weekly deficit you have cut on?
0ni
Registered Rustler
No, I just want to be lean
I have visceral fat as well, my abs show but I have a 33" waist. Not going to kid myself and think I have a "powerful torso" or some such, I need to get rid of it for health reasons. I'll also perform so much better at 6%, the weight cut will be easier and I'll fill out my weight class much better