I agree somewhat Bazza, but my body hates carbohydrates. Regardless of whether they fit into my calories or not, my weight loss slows or stops entirely, I feel bloated as fuck & so much more tired during the day. Processed carbs spike insulin levels & they definitely do that in my body.
Everyones different I guess. Pretty much the only carbs that do agree with me & my digestive system on a regular basis, is rice.
God bless basmati
Otherwise its all meat (red & white), vegetables, fruits, a little dairy & wine (red or white) lol
Unless you are diabetic you body is designed to handle it.
You body is actually NOT designed to handle it, in most cases it deals with it as best as it can, you body is not designed to handle any processed and refined carbs.
At the end of the day we are an animal, and if it has not come directly from an animal or grows on a tree we are really not supposed to eat it. Where in our evolution do grains, refined sugar, bread, pasta etc etc come into out our diet??
Love this thread.
Years ago my wife was diagnosed with ceoliac disease, so we dont eat processed carbs and shit like that at home. Over a year ago she went sugar free.
Shes so into nutrition now, shes studying nutritional medicine next year which is great.
My current diet is so simple and im shredding fat, with no strength loss.
No crap carbs, no sugar, fruit in morning only, pref berries. Thats it. I realise its impossible to completely cut out, but I try to if I can now. My energy levels have never been better, I never have energy deprived gym sessions anymore and my body fat % is dropping.
Sugar, processed foods and crap carbs cause disease, simple as that. As someone said, we are not capable of properly processing these foods, they actually destroy our gut, and our gut is the center of our bodies immune system. I read somewhere, it takes about 200,000 years to evolve to a change like this, so I hope your not waiting around for that bowl of pasta.
Sugar, processed foods and crap carbs cause disease, simple as that. As someone said, we are not capable of properly processing these foods, they actually destroy our gut, and our gut is the center of our bodies immune system.
Bazza, you can do what you like, I've scene enough and my wife has shown me enough information to make my own decision.
Also, you'll only find proof backed up by experiment if there's a profit to be made. No profit in healthy humans and natural pro active medicine. But you'll find a pill to fix most things.
I did say I couldn't completely rid of some things, yes there's fruit in sugar, although the berries contain the least, and I only eat them in the morning.
I'm just telling my story, you can live you life how you like.
I thought I was a rude bastard but you bazza20, not only are you disrespectful of members but the stuff you go on about is utter churlish.