White_Lie
Look at Moi, I'm a Kunce
Maybe [MENTION=12409]Sir El Stiffy[/MENTION] ; will take me on along with Nads?We'll find you a good home fella. Don't sweat.
Maybe [MENTION=12409]Sir El Stiffy[/MENTION] ; will take me on along with Nads?We'll find you a good home fella. Don't sweat.
lols u know i dont really care,just like watching Von froth as soon as steroids are mentioned.
nice lift von, will update later.
when is big mouth (Gerry) going to have a go. his chance to get one back at me.
Gerry does big press poundages in training; but he prefers to limit himself to elite PA comps. good on you gary.
See. You can handle light hearted ribbing haha.nice attempt at a set up,im aware my totals no where near elite,but yeah i prefer to save my efforts for official events.then i got something to show for it.i could injure myself doing this particular type of lift.my shoulders arent great.thanks for the invite anyway.
Karaks the best comp bencher here by miles and if u follow his log,he does no heavy overhead pressing its all pause benching.Id rather focus on what will increase my total.even what im doing now isnt really helping,i just wanted to experiment.im only pressing at the moment because i wanted to do something different.See. You can handle light hearted ribbing haha.
Im the same mate. Though after im done with my next comp overhead pressing will feature again in my training block. Im thinking 80 should go up now without much effort tbh. Hopefully closer to 85-86 by years end.
it will probably help you.Karaks the best comp bencher here by miles and if u follow his log,he does no heavy overhead pressing its all pause benching.Id rather focus on what will increase my total.even what im doing now isnt really helping,i just wanted to experiment.im only pressing at the moment because i wanted to do something different.
it will probably help you.
Karak is on another level i know. Massive numbers eh.
But it IS good to get away from the competition lift here and there. I dont mean for years...but if the next competition is 6 months away it can actually help you become more sensitive to further gains on that comp lift by training something esle for a short while.