Hi [you] and welcome to ausbb

[Shrek]

Name: Luke Douglas

Age: 28

Gender: Male

Location: Sydney, Australia

Training Experiences: 10 years training experience. Primarily HIIT, strength training...

Any Interests: Basketball, soccer, gym

Welcome.

You don’t play footy, do you? [emoji38]

 

[LDouglas]

Welcome.

You don’t play footy, do you? [emoji38]

No, I don't.

I prefer soccer because I'm a huge fan of English Premier League.

 

[Shrek]

 

[Timeah]

Name: Luke Douglas

Age: 28

Gender: Male

Location: Sydney, Australia

Training Experiences: 10 years training experience. Primarily HIIT, strength training...

Any Interests: Basketball, soccer, gym

Welcome mate

Sent from my SM-G950F using Tapatalk

 

[LDouglas]

My twin brother

 

[LDouglas]

Welcome mate

Sent from my SM-G950F using Tapatalk

Thanks, Timeah

 

[Cum Shot]

What is soccer?

 

[muso]

Thanks how do I start a new thread?

 

[Cum Shot]

What is soccer?

Its a homosexual activity.

 

[Shrek]

Thanks how do I start a new thread?

Really?
Are you using web browser or Tapatalk?

 

[Neophyte1]

Name: Chris

Age: 45

Gender: M

Location: Perth, Australia

Occupation: Sign Writer

Past Professions: Navy Bosun - chippy

Training Experiences: 1.5 years

Current Weight: 83kg

Height: 5,11

Interest: Weight Training, Boating, gaming , AFL & catching up with mates

Goals: Get my body fat % down to around 10%
Build muscle stay lean

I was around 98kg 1.5 years ago so have been cutting for a while now
Been focusing on getting my diet right as it was pretty shite

And being fit enough to keep up with my 3 kids

Anyway thanks for the welcome Guys

 

[Shrek]

Name: Chris

Age: 45

Gender: M

Location: Perth, Australia

Occupation: Sign Writer

Past Professions: Navy Bosun - chippy

Training Experiences: 1.5 years

Current Weight: 83kg

Height: 5,11

Interest: Weight Training, Boating, gaming , AFL & catching up with mates

Goals: Get my body fat % down to around 10%
Build muscle stay lean

I was around 98kg 1.5 years ago so have been cutting for a while now
Been focusing on getting my diet right as it was pretty shite

And being fit enough to keep up with my 3 kids

Anyway thanks for the welcome Guys

Welcome to the forum mate.

 

[simo74]

Welcome to the mad house [MENTION=19381]Neophyte1[/MENTION]

 

[rohgaffer]

Hi,

I'm Richard, 46yo IT worker that had been sitting down all day every day for way too long. Started swimming a year ago and lost 10kg but got super bored going up and down the pool. Went to the gym out of curiosity and fell in love with it. Finally started to add some strength and really keen to understand the best techniques to avoid injury.

Cheers.

 

[Shrek]

Hi,

I'm Richard, 46yo IT worker that had been sitting down all day every day for way too long. Started swimming a year ago and lost 10kg but got super bored going up and down the pool. Went to the gym out of curiosity and fell in love with it. Finally started to add some strength and really keen to understand the best techniques to avoid injury.

Cheers.

Hello and welcome to the forum.

 

[JRB_91]

Hey Team,

Looking forward to interacting with a bunch of like-minded lifters. Cuurently sitting at 102kg with bodyfat hovering around 12%. Hoping to increase 10kg before competing next year. My girlfriend and I both have next year's IFBB Bendigo (31/08/2019) show highlighted as the goal.

Cheers.

 

[Cum Shot]

Really?
Are you using web browser or Tapatalk?

I'm using a Commodore 64.

 

[Cum Shot]

Hey Team,

Looking forward to interacting with a bunch of like-minded lifters. Cuurently sitting at 102kg with bodyfat hovering around 12%. Hoping to increase 10kg before competing next year. My girlfriend and I both have next year's IFBB Bendigo (31/08/2019) show highlighted as the goal.

Cheers.

Hey mate, welcome aboard!

 

[Shrek]

Hey Team,

Looking forward to interacting with a bunch of like-minded lifters. Cuurently sitting at 102kg with bodyfat hovering around 12%. Hoping to increase 10kg before competing next year. My girlfriend and I both have next year's IFBB Bendigo (31/08/2019) show highlighted as the goal.

Cheers.

Hello [emoji1417]

 

[Fat Zombie]

Is this the AusBodybuildingForum that used to be run by kirk I think his name was?