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Search results

  1. K

    Tough MUdder.

    http://www.youtube.com/watch?feature=player_embedded&v=vh5HdPM_QuE Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million...
  2. K

    Kurt's 2012 Transformation.

    Name - Kurt Age - 21 Height - 6'3" Weight - 87.5KG Measurements: Waist - Chest - L Quad - R Quad - L Bicep - R Bicep - Pictures: Goals: To increase lean body mass and to gain a decent amount of weight. Bench : 95KG Squat : 120KG Deadlift : 150KG (I've probably set my goals a...
  3. K

    [Movie] Movie Review Thread

    Stepup 3D. Wouldwifemainfemaleactress/10
  4. K

    Justin's Bodybuilding Experience

    You do not have less than 12% BF. Just sayin'
  5. K

    Post up what you are eating

    Panfriend chicken with medeteranian seasoning (400g apprx) 750ml Iced coffee. Not my best meal haha.
  6. K

    Post up what you are eating

    May have to consider some of these for days when I'm too lazy haha.
  7. K

    Post up what you are eating

    Microwave steak :confused:
  8. K

    [Movie] Movie Review Thread

    Hangover 2. Not going to rate it out of 100% on my rating out of 10. Want to watch it again before doing so. Some parts were slow some parts were piss funny. Maybe 8+
  9. K

    Post up what you are eating

    318kJ Protein2.3g Fat, total2.9g - Saturated 0.4g Carbohydrate 9.0g - Sugars 3.7g Sodium 557mg http://www.leggos.com.au/our-range/pasta-sauces-and-bakes/chunky-pasta-sauces
  10. K

    Post up what you are eating

    Guess of current meal is around 400G chicken + 100g Potoato. (Most likely higher)
  11. K

    Post up what you are eating

    Go to woolworths and buy a roast chicken. Eat teh whole thing.
  12. K

    Post up what you are eating

    The same foods can be used for bulking and cutting. Its the quantitties that I would be changing. Obviously this is only to an extent. example: fuckload of chicken and vegies to gain smaller serve of chicken and vegies to loose. Obviously this would be more ideal if you added potatoes to...
  13. K

    Anyone bought anything from Bodybuilding.com

    As long as you don't buy protein from there you should be fine. So far from BB.com I've bought: - Multivitamin (360 Tabs) - Creatine - Fish Oil
  14. K

    Post up what you are eating

    You are eating around 2300 cals excluding dinner. You need to eat more!
  15. K

    Post up what you are eating

    Looks like a multi and fish oil
  16. K

    What do you think my dream means?

    LMFAO. On a similar note, what does it mean when you have dreams about being shot / friends and family being shot? Happened quite a few times lately. Quite weird.
  17. K

    Post up what you are eating

    This. Sorry if you have already posted it, but can you put up what you eat on a daily basis. Preferably with a breakdown of cals/protien/carbs/fat. Are you having your shakes with milk ? I'm by no means any nutritional expert but I have something like the following which contains plenty...
  18. K

    Post up what you are eating

    Fuck. Just spent 20 minutes typing up and figuring out nutriotional information and I got logged off this forum... Great.
  19. K

    Post up what you are eating

    More Milk ? For the first snack have a tin of tuna aswell. 250grams of chicken for dinner. More meat at lunch less yogurt. Your breakfast and post workout meal seem to be lacking protien severly. You could use a WPC / WPI supplement here just to get in some more protien. Unless yuo do not...
  20. K

    Breast implants in Thailand for BB's

    Erm, there is a rep system on these forums. :)
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