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Search results

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    PTC Rowville: Bench Comp Fundraiser for Leukemia

    G'day guys, just wanted to bump this and provide an update. To this point we have had prizes donated by Total Science Supps & Loaded Lifting. Organising more as well. Cheers
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    PTC Rowville: Bench Comp Fundraiser for Leukemia

    G'day all, The boys at PTC Rowville and I are running a bench for reps comp to raise some funds for Leukemia. Will be a fun day! Come say g'day, knock out some reps or just eat one of the epic burgers that I'll be cooking. All skill levels are welcome. Prizes for winners. All proceeds go direct...
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    PTC Rowville (Vic)

    Hi all, May have been mentioned already (I haven't been on here much of late) but just a heads up that my cousin is opening a new PTC in Rowville Vic. Opening is mid April. Get amongst it. Cheers, Camo
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    [Cricket] Cricket

    Or clear it as easily. How good were the consecutive 100+ metre 6's he nailed!
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    [Cricket] Cricket

    Was an amazing innings. One of the best finishes to a one dayer I can remember.
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    Russian Weightlifting Champion Mikhail Koklyaev Squats 290kg/639lb With No Hands!

    Have watched this about 15 times now. Jaw is still on the floor! Absolutely ridiculous.
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    Training twice a day

    I do Sheiko. On the odd day when work committments have limited time in the gym I have split the sessions into morning/arvo. Works fine for me, but I haven't done it consistently enough for a long period to provide too much insight.
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    What gym equipment do you wish your gym had?

    Glute Ham Raise and more racks. An olympic bench or a better FID bench. Currently its a matter of wheeling a FID bench over to a power rack. The benches they have are garbage, and a couple of inches thinner than comp benches.
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    Beginners program

    Keep going mate, it'll only get better! You getting sufficient rest between sets?
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    Should body-building be an Olympic Sport?

    With golf, the most pointless sport in the olympics (golf is returning for the 2016 games). The players don't give a crap as olympic gold isn't the pinnacle of the sport. In my opinion for a sport to be included, the gold medal should be the pinnacle of that event.
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    How important is a good spotter to your workout?

    I like one for heavy benching, but not 100% necessary for me.
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    Which machines are necessary in your workout routine?

    Cables for me. Required for back and chest assistance work.
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    Should body-building be an Olympic Sport?

    Hell no. No offence to anyone, but blokes posing on the stage is surely not the kind of athletic performance deserving olympic gold. Isn't the athletic component of bodybuilding the actual lifting?
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    How do you measure your progress?

    Strength and body shape
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    [Movie] Movie Review Thread

    3rd person that has said that in the last 2 days. I will check it out this weekend! Finally watched Bad Grandpa. The funny bits are hysterical, but they're too infrequent in my opinion. 6/10. I really dug American Hustle. Awesome story and brilliant acting. Bradley Cooper is awesome! 8/10.
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    [Cricket] Cricket

    No doubt at all. Steyn and Philander are another level! I reckon we'll really know where the side is at after this tour. Who bats 6? Papers are already reporting that Doolan comes in at 3, Watson goes down to 6. I don't mind that at all. I like Bailey, but reality is he didn't cash in on his...
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    Rest times between sets

    1-2 minutes for me.
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    [Cricket] Cricket

    She's not alone mate. MJ is my celeb crush at the moment as well hahahahaha. Get him up here, I wanna boof him.
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    [Cricket] Cricket

    Probably the most satisfying series win ever! Pumped for the South African tour to see where the team is really at.
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