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http://www.youtube.com/watch?feature=player_embedded&v=vh5HdPM_QuE
Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million...
Name - Kurt
Age - 21
Height - 6'3"
Weight - 87.5KG
Measurements:
Waist -
Chest -
L Quad -
R Quad -
L Bicep -
R Bicep -
Pictures:
Goals:
To increase lean body mass and to gain a decent amount of weight.
Bench : 95KG
Squat : 120KG
Deadlift : 150KG
(I've probably set my goals a...
Hangover 2.
Not going to rate it out of 100% on my rating out of 10. Want to watch it again before doing so.
Some parts were slow some parts were piss funny.
Maybe 8+
The same foods can be used for bulking and cutting. Its the quantitties that I would be changing. Obviously this is only to an extent.
example:
fuckload of chicken and vegies to gain
smaller serve of chicken and vegies to loose.
Obviously this would be more ideal if you added potatoes to...
LMFAO.
On a similar note, what does it mean when you have dreams about being shot / friends and family being shot?
Happened quite a few times lately. Quite weird.
This.
Sorry if you have already posted it, but can you put up what you eat on a daily basis. Preferably with a breakdown of cals/protien/carbs/fat.
Are you having your shakes with milk ?
I'm by no means any nutritional expert but I have something like the following which contains plenty...
More Milk ?
For the first snack have a tin of tuna aswell.
250grams of chicken for dinner.
More meat at lunch less yogurt.
Your breakfast and post workout meal seem to be lacking protien severly. You could use a WPC / WPI supplement here just to get in some more protien. Unless yuo do not...