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Search results

  1. chrisp

    PTC Perth Opening?

    Every member of the mill knows every other member on a first name basis We encourage team work We currently have a 70 name list waiting to join
  2. chrisp

    PTC Perth Opening?

    that website cost us alot of money
  3. chrisp

    Legal fat burner that "May" work, Alpha-Yohimbine (Rauwolscine)

    I popped into dhf ellenbrook (i know the guy that owns it) yesterday, hes always trying to get me to try something , preworkouts, thermo's aint really for me, but anyway he had heaps of it on his shelf and was telling me a few weeks ago that its the thermo there sponsered female bodybuilders use...
  4. chrisp

    Legal fat burner that "May" work, Alpha-Yohimbine (Rauwolscine)

    The dhf franchise in my local town sells this , Dhf Ellenbrook Ladies n gentlemen Oxy Elite Pro is back on the shelves!! They get alot of stuff i hear others have probs with (run by some dodgy as bulgarians) hit um up there help,
  5. chrisp

    Silly

    I dont know what your all complaining about i could watch that allday,
  6. chrisp

    Post Your Back Workout

    palms away for me, every few weeks il change up grip width, I'd say most of my upperback/width comes from pull ups. And i use palms faceing on bicep day (mon/tue/wed/thur/fri/........)lol
  7. chrisp

    Post Your Back Workout

    Mine looks like this at the mo..... Pull ups to failure, 3x6 deadlifts 3x10 close grip seated rows, 1x30ish pull ups 2xfailure pull ups
  8. chrisp

    What do you consider as being "strong"?

    I like to think a 6x bodyweight total of the big 3 is strong!!!!
  9. chrisp

    PTC Sydney House OF House Of Affliction Result

    Aye cef, sorry for the noshow, forgot about the haye fight!!!!! didnt get to bed till 930 sunday morning after seeing the sydney sights all night...lol After what was a terriable fight, the way i felt al yesterday and seeing the vid's im pretty gutted welldone boss
  10. chrisp

    PTC Perth Opening?

    Good work guys a ptc perth would be fantastic idea, any idea what area is in mind as yet ceffo? Im in north freo , and even tho are gyms not geared around powerlifting weve had full membership now for 2 years we havent/had to sign a new member for that whole period so i think it would be a success.
  11. chrisp

    Want to get big

    Sir andy, first of i love your insight, but i have no idea what you just said??? In my view.....it should be that simple for beginers, hence i say beginers.. You wouldnt jump on a bike and start doing 360 endo bunny hops (i just made that up) ... cool uh
  12. chrisp

    Want to get big

  13. chrisp

    GYMS kicked out

    If your getting into arguments at your current gym for dropping weights............. change gyms
  14. chrisp

    Help my fail cutting

    A few quick pointers, Maybe try swapping your morning tea meal with carbs (rice) with your afternoon meal. carb up in and around your workout Drop lunch meal its crap, have 200g meat with veg Drop the potato in your evening meal and fill the space with more veg, and make sur that the meat...
  15. chrisp

    Want to get big

    So you go to the gym, there's a guy ..... the biggest guy. You watch his every move, and you come away thinking ''ive got to do what he's doing ... i want to be as big as him'' This idea get's further drilled into you next time you grab the lastest muscle mag. Your about to train yourself into...
  16. chrisp

    Critique my Routine

    current weight? curent lifts? goals? info we need to critique your programme........ no matter what level your at it needs work mate.
  17. chrisp

    2 annoying questions

    Sorry bruv...................
  18. chrisp

    Oppinions of Crossfit

    OK let's play. I do powerlifting. How can CrossFit help me reach my goals in my chosen sport? Today 11:18 AM
  19. chrisp

    More Chins - help required!

    Move your hands, Use a over hand grip, wide grip or narrow grip, the more you do the better your become. Try pulling from your elbows too, and at the top squeeze your shoulder blades together. But dont give up you will get better and if you get better at pull ups/chin ups you will get a strong back
  20. chrisp

    Oppinions of Crossfit

    Haz hit the nail on the head, its alot better than soooo many of the other gimmicks out there. Now like i said before this is posted in the wrong place, crossfit will not helpyou increase your 1rm, this is the powerlifting section of a bodybuilding forum. If you want to get fitter , look...
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