• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

advice

  1. T

    Hello, and any advice appreciated.

    Hello. Been a lurker here for three years, and this is my first post. I am hoping I can get some advice here from some wiser, more experienced heads. Originally joined ausbb in the hope of informing myself as best I could about riding my first bike. Anyone with any experience and who seemed...
  2. M

    dnp advice

    hey doing a cycle of dnp lasting between 30-40 days starting with 200mg and increaseing weekly to 500mg. just after some advice on how to get the most out of it eg diet exercise? ive recived alot of advice just just want to see what people on here think
  3. O

    Advice regarding steroids & injuries

    I play football and have a few injuries that I just can't shake. The doc gives me regular cortisone injections but that's a bit hit n miss. Anyone used stuff to help assist/speed up recovery and if so what did you use. Appreciate any advice. I'm 177cm and currently weigh 100kgs.
  4. K

    new to this, after some advice

    Hi all. I've been training for 2 years with decent gains, i'm 80kg, 6'0ft, 8% bf. I have recently hit a plateau and am considering a first cycle, not trying to go hulk but some strength and size I can hold on to would be good. Advice on test e and what anti estrogen's to use would be good, also...
  5. morgan000

    advice

    Hey guys, not sure if this is the right place to post but just need some advice. I have just switched from a split routine to a full body routine and during my routine my ears get blocked. Similar to when your on a plane and you change altitudes. However after my routine when I'm on my way...
  6. T

    Advice on routine for skinny guy :)

    Hello Everyone, 6’1 ft tall 77kg 26 year old male. Looking to put some muscle on my wirey body. (not craploads just so im not so skinny! Basically I was 90kg (tried to binge my self with food to not be skinny) and being like a rake I was a skinny guy with a big gut. I lost that playing football...
  7. T

    HRT advice and training

    Hi folks I recently went on to HRT last September and started with reandron 1000mg then a six week booster then every 3 months, my GP has now introduced primoteston 250mg every 2 weeks and oxandrolone 10mg twice a day, also thyroid armour and DHEA, my blood test results before the intro of...
  8. B

    Seeking a bit of advice - Complete newbie

    Hey guys, have been doing a bit of a program for the past two months or so and now have finally got some time to find and learn a full routine(as well as the time to do it) all I have at the moment is two DB handles and 20KG of plates with no access to a gym, so I was looking at starting...
  9. Stewstews

    Combo program advice needed

    Hey all, Am after advice on my program. Thought a new thread rather than in my diary is the best place to discuss. Would welcome input and thoughts! Goals: Strength Size Sport (basketball) Rehab/prevention (posture, various muscle imbalances) My training goals are across all of these, which...
  10. O

    Slimming Down & Toning Up - advice needed for a newbie

    Hi Girls I'd really love some advice please... Have been going to the gym for about 7 years now. Started about 2 years after the birth of my 3rd child and lost about 9kg and got incredibly fit (and loved my extremely toned body). Had baby #4, almost 4 years ago and I'm still not quite back to...
  11. W

    Vic: I want to compete this year, need advice.

    Hi, I'm an intermediate lifter in Melbourne, I want to start competing. I'm confused with the federations, CAPO, PA, don't know if there's more? I'm at a commercial gym at the moment, it has all the necessary equipment for deadlifts, squats, etc. but it's definitely a bro style gym. The...
  12. 0ni

    Cube Method beta test + Brandon Lily drug advice!

    So this was just sent to me and personally, I came buckets Cube.xlsx
  13. J

    Diet advice

    Hi all this is my first post. I am really keen to try a cyclic ketogenic diet. Does anyone know where I can find more information in regards to meal plans etc, or if anyone knows someone who can develop a meal plan for me? Thanking you in advance JP
Top