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Unilateral imbalances & muscle activation
For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...- Repacked
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- art bit chain days difference effective exercises feel found glutes increasing leg long months muscle pressure reps squat squatting star start strength week weights work
- Replies: 22
- Forum: BodyBuilding Training Discussions
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Teenager Larryn Watkins almost drowns in local pool in front of classmates
[COLOR=#292929][FONT=LiberationSerifRegular][FONT=inherit][FONT=LiberationSerifBold] I like this it cracked me , the person is criticising people for not noticing the child upside down , but she has the good sense to whip out her mobile phone and start filming...- Admin
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- added art boy carry child color front good iced images lifestyle minute people phone place pool pulled sense star start station water wrong year yell
- Replies: 0
- Forum: News&Current Events
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Opinions on a new training program.
I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains. I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...- White_Lie
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- 5x5 art bulk chest exercises frame gaining good guys gym legs main min program rain run split start strength time train training winter work working
- Replies: 65
- Forum: BodyBuilding Training Discussions
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How many of you do both barbell bench press and dumbbell bench press?
How many of you do both barbell bench press and dumbbell bench press?- Admin
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- art back bench bench press decline don douche dropping dumbbell end failure flat floor heavy incline pla plates press range star start tend time workouts
- Replies: 67
- Forum: BodyBuilding Training Discussions
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Post your entry pics here
post them- Admin
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- 130 art attach boob day days entry full improve nude pics piece pos post pro protocol roll room semi side silverback sock square star start
- Replies: 91
- Forum: Official 2015 Body Transformation Contest
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Elbow tendonitis
Has anyone here successfully treated tennis elbow/elbow tendonitis? What was your treatment?- Repacked
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- 2012 art black doni elbow endo find inflammation injuries lots magic make men pendlay reducing rest strengthening successfully ten tendonitis tennis therapy treated treatment url
- Replies: 19
- Forum: Injuries and Rehab
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Why i have a lack of arch in lower back
I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...- spartacus
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- art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
- Replies: 3
- Forum: Injuries and Rehab
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the art of bodybuilding?
http://ergo-log.com/musclefocus.html In the gym there's no exercise that trains only the muscle group you want to stimulate. Other groups are always involved. That's why it's not so easy to achieve directed growth of particular parts of the body. If you have strong shoulders and weak chest...- spartacus
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- art bodybuilding
- Replies: 51
- Forum: BodyBuilding Training Discussions
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Sports betting
Ok so a few months ago i decided to throw $500 into my ladbrokes account to make some sports bets,,the account now sits at $3600 i had it up to $4200 but had a bad week to many draws so now its time to start logging the action,, im also betting for a mate of mine so now its getting serious he...- kramer1
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- 300 account age art betting bring effort good happened hot interested loop making mon months profit restart soo sports stage star start tip tips won
- Replies: 50
- Forum: Sporting Corner
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Training a female suggestions?
Hey Guys, I have been asked my a female friend to train her and help her out. First off I am not a qualified PT or anything like that, she knows this and is fine with it, just going to do some training with her and show her the ropes and setup with a program etc and some advice to get her...- Neddysmith
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- art basics beginners box deadlifts exercises female great helps hey learn light machines moving press sea shoulder squats star start suggestions support training weights
- Replies: 36
- Forum: Female Training Discussion
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Finally some research that people will find useful!!
Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'. The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...- Big Mick
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- art bastard bastards chicks dick don experience finally find give hey ice john johnnie love men nuts people price psycho regular research star start suck
- Replies: 38
- Forum: Relationship Help
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Wanna lose fat quick whilst maintaining muscles? Give this a go...
A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...- Fadi
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- art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
- Replies: 14
- Forum: General Fitness Training
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The Art And Science Of PowerBuilding
Posted in: Articles by ProSource, Training Articles By Josh Bryant, MFS, CSCS. PES | May 1, 2014 Combining Powerlifting and Bodybuilding Techniques...- Admin
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- art powerbuilding science
- Replies: 3
- Forum: Power Lifting/strength training
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Ausbb Punting thread.... any
this is the thread to put up all the times you have had a punt in any sport. Or any tips you have or whatever...- Neddysmith
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- ando art ausbb bet couple double early great hat max money odds offers punting rack record space star start thread time tonight track win
- Replies: 304
- Forum: Sporting Corner
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Pain, protein and fake tan: an insight into the 'art' of bodybuilding
Pain, protein and fake tan: an insight into the 'art' of bodybuilding 06 March 2014 , 1:58 PM by Kylie Bartholomew...- Admin
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- art bodybuilding fake insight pain protein tan
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Beginner-Advice please
Hey guys I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol I'm moving to a new place by end of the...- Heavenly
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- amount art beginner beginneradvice body carb die diet eating hat make minutes mistake newbies nutrition per kilo pro protein star start starting time training week workouts
- Replies: 12
- Forum: Female Training Discussion
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Me like this exercise: muscle snatch clean grip
go heavy or go home part 2( muscle snatch 170kg.) - YouTube This 170kg.- spartacus
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- art asleep bastard called clea clean exercise fell grip jerks king lift muscle newb set snatch star start takes thi thinking video watch watched youtube
- Replies: 8
- Forum: Power Lifting/strength training
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Have more sex , make more money
video on wall street journal correlation between sex and wages LIFESTYLE Have More Sex, Make More Money Money can't buy you love, but a new study suggests lovemaking can earn you money. Video - Have More Sex, Make More Money - WSJ.com- lex
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- #12 2014 300 art bunch darkoz deep don good hat make married money pos post posts sex star start stiffy tha thi wait whe women
- Replies: 32
- Forum: General health and welbeing/Meditation/Spiritualit
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Dessicated Liver Tablets
Are these still legal in Australia, or are they like steroids?? Found some on the net, while I was on the Gold Coast, contacted the guy, and he refused to give me his address, but wanted to meet at the back of a Hungry Jack in the south of Brisbane. I went there at the designated time, this...- Big Mick
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- art australia bag big bottles bump car cash cool dessicated fun guy hands hey liver meet month people power star start table tablets time wanted
- Replies: 69
- Forum: Bodybuilding Supplements
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Ironedge v Force USA Adjustable Kettlebell
Anyone have any experience with these products ? Just wondering which one is better Force USA Adjustable Kettlebell - Up to 32kg and 32kg Adjustable Kettlebell - Iron Edge Fitness Equipment - Train Smarter- Peterpack
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- adjustable art bought cheap conti edge force good ironedge kettlebell lower mine pre price shipping star start stick ted thought time usa wanted working working out
- Replies: 26
- Forum: Workout Equipment