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Add Thickness To Your Chest & Inches To Your Arms
There are many effective ways to train for a thick, striated chest and sleeve-splitting arm development. But there's only one program that Mr. Olympia, Jay Cutler uses to build his dominating chest and bi's. Outlined here for you is 2-time...
So I thought this would be interesting since I know everyone has different methods to the madness and different beliefs in working out. So I wondered if anyone wants to share their routine for a chest workout
Want to strengthen your chest? A study out of the University of Wisconsin- La Crosse set out to determine which exercises are the most effective. The researchers tested for motor-unit recruitment, firing rate, and synchronization to see which exercises led to the most muscle activation. The...
Lets get a ribcage expansion thread going.
I am very interested in this.
I know Silverback; will have some good thoughts on this.
I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies.
Now, he recommends using 10kg for...
0ni
angry
arms
atleast
chest
chicken
chill
curtis
dam
damn
eating
expansion
fuck
hahahaha
hips
hormones
kilos
legs
ribcage
shoulders
shrek
star
started
time
wings
Free outdoor gym for Tingalpa
For those on the south (east) side in Brisbane, looks like we'll have another option with an outdoor gym.
"Cr Murphy said the Minnippi parklands gym will be protected by a shade cover with the following pieces of gym equipment proposed:
Cross Trainer
Treadmill...
assisted
aus
australia
brisbane
chest
cities
council
door
east
equipment
free
gym
gym equipment
hey
machine
min
outdoor
phones
pic
pro
pull
shoulder
squat
usb
week
V-Taper Upper Body Workout: Chest, Shoulders & Lats
If you are wanting to build a bigger chest, wide shoulders and lats then this workout is what you are after , this workout will give you that distinctive V-taper . Using these 8 exercises, this workout targets your chest and lats, along with...
Ironmaster Superbench with the cable tower (lat pulldown) attachment. It also has the preacher curl attachment too.
Advertised on ebay and gumtree
400 for the superbench and pulldown and preacher attachment and bars.
I can upload pics if people are interested. Cheers. :)
Hey guys,
Just want to hear thoughts about international chest Monday's hahaha, I've been doing chest on Mondays for a long time but only 4 months ago changed I'd to delts, shoulders and abbs,
Anyone got a different way of starting there week off??
Jt.
Hi all,
Who here have or is a surfer and have had
significant results in terms of beer gut drop?
Or significant weight loss?
I think this would be an awesome hobby to take
up.
Comments pls.
Devante.
bars
breathing
building
building strength
chest
days
exercise
fat
guess
half
ice
legs
lie
make
perth
points
repeat
sand
squat
strength
surfing
thighs
turn
walking
working
I've never really been able to train chest effectively. Bench press doesn't really hit it and neither does incline pressing or dumbbells. Flies always were shit on my shoulders and machine work also sucked. Today though I managed to find something really good.
It's like a dumbbell reverse bench...
Anybody know any places that sell these in Aus? I've seen a bunch of different leverage type pieces but no CSR's.
Might even make one from scratch out of an old bench and a bar.