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As the title states brosephs... All things Recomp.
I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage...
Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
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Eat This Much automatically creates meal plans that meet your diet goals.
It can be personalized for your food preferences, budget, and schedule.
Then, once a week, we give you a grocery list with everything you need.
Eating smart has never been this easy
https://www.eatthismuch.com/
Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any...
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Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
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I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet.
2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg.
Here is a study summary of comparison between 500 and 1000 calorie deficit diet...
Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal.
1. STICK TO A REGIMENTED DIET
2. REALISTIC GOALS & EXPECTATIONS
3. STRUCTURE A DIET YOU CAN MAINTAIN
4. DON'T STARVE YOURSELF
5. PROTEIN IS...
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Where does does BroScience come from??? Do you know what BCAA's are(other than the BS spiel on the glossy label of your BCAA supplement)??
Do you know that pretty much all meat sources and protein sources contain BCAA's, this includes fish, steak, pork, eggs, chicken etc etc and that with...
Dropped in for a look this morning since I am off work today.
Only took me 10 minutes to work out that I won't be back here for a while, still the same mentally challanged people sprouting the same BS and arguing that the sky looks red, when everyone can clearly see the blue. I feel sorry for...
For the people that keep a close eye on your calorie intake do you write things down daily or use a spread sheet?
I have a list of all the calories and proteins of the food I consume but it is just scribbled down in a note book. And I never get around to working out and adding up all my...
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Hey guys
I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol
I'm moving to a new place by end of the...
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Hey guys. Been out of the health and fitness land for a year now and I'm wondering what ausbb has come up with vitamins wise as of late. Last time I was active tresos B was popular and cheap. Anyone come up with new suppliers/brands for qaulity multi v's? Anyone still using Tesos B? Anyone...