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Body building parents: ‘The school gate mums call us self obsessed but let’s see them
Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’ Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together. That could be said of Brooke and...- Admin
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- body bodybuilding building butter cardio chicken crazy day dessert diet easy exercise gym hit home peanut protein size tire training vitamins water weights work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Vegan Bruh
Started this to answer some of the questions that arose when I said that I was eating vegan for September. steveP; Darkoz; All the chatter on youtube about veganism prompted me to read some of the studies and research papers (mostly the conclusions admittedly) and for 3 reasons, I would like to...- Fister Roboto
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- answer chat crazy cutting diet eating end heal health heart hit intake loss make making products questions read size star started strength water years youtube
- Replies: 47
- Forum: Nutrition & Diet
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September 2015 Newsletter - our latest updates
Recently reformulated, Pre Workout 101 has been selling like hotcakes and the Strawberry Lime flavour has been getting amazing reviews. So our Product of the Month for September is a free 200g pouch worth $20! Just by placing an order over $250, you can try 16 serves of our premiere ASADA...- Bulk Nutrients
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- advanced amazing australia big check control diet difference easier exercise fat gym happy hey ideal increase loss morning night pack protein recipes sleep time weight loss
- Replies: 13
- Forum: Bulk Nutrients
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Rank these in order of importance for a bodybuilder?
Drugs Diet & Nutrition Genetics Training Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?- Admin
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- bodybuilder considered die diet drugs eat eve gains gene good importance lack make making optimal order program results star started tha training vital weights yield
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Evolve Anabolic Injection
Hey everyone Feel like I'm in a bit of a rut with my body and at the gym atm so revamping my workouts, reassessing my diet and have resumed taking supplements which I have always done until recently. However, I just purchased Anabolic Injection and now I'm worried I bought the wrong thing...- Oilucy
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- bit body day diet fat full general gym hey house increase living love main muscle needing office run running sleep stop suggestions time workouts year
- Replies: 10
- Forum: Bodybuilding Supplements
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strength and fitness for someone who isn't a narcissist or sissy little bitch
Alright c*nts I just want to be fit, but that's got me thinking what's fit right? I'm no weak gutted pencil necked Nancy boy, if I was jammed in the remand centre tomorrow I'm not gonna be the one in the holding cell trying to hang himself with a sock noose cause he was an easy target. Having...- Brick
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- add bench body boy calories cell change country day diet easy eating fitness food guys gym hips kegs run strength time training wanna weak work
- Replies: 57
- Forum: General Fitness Training
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Coming off
Coming off for a while Just focusing on other things at the moment, still training hard though Steroids are simply not a productive use of my time right now My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health Nothing...- 0ni
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- blood body daily damage diet eat fish general good hard heal hear heart interesting made main months rate runs things time training updates weeks wrong
- Replies: 58
- Forum: Steroids and Performance Enhancers
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Health
So, had some bloods done as i always do every 4-6 months. Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...- Johnnie Walker
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- add amount diet eating exercise feel free fun gene heal health hear heart hey lower makes massive months post question sick thoughts top work years
- Replies: 48
- Forum: Steroids and Performance Enhancers
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How Important to sleep is weight loss & Gain
Hi All, Pretty easy one here but wondering how important everyone considers sleep to weight loss and gain. I know guys that sleep 6 hours a day and still get fine progress yet I know others that do the same and show nothing this goes both ways with loss and gain! Any thoughts ?- Hoska91
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- amp ant day diet easy fine gain guys hat hours important loss people progress show sleep tha thoughts time training ways weigh weight weight loss wondering
- Replies: 49
- Forum: BodyBuilding Training Discussions
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Bodybuilder loses battle with liver cancer which he blamed on diet of junk food
A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39. Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...- kaz
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- age beginning big bodybuilder bodybuilding calories cutting day diet drinks evening factors food found free heart high part people personal protein ted things trainer vitamins
- Replies: 5
- Forum: News&Current Events
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Possible Metabolic Issues
Hi Guys, Fairly new here but I do have a question. Background I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...- Hoska91
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- color confused day diet downs fat guys happy lat leg press pull question rows run star started thinking time tire trainer tricep week weeks workouts
- Replies: 50
- Forum: Nutrition & Diet
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Random nutrition knowledge I've learned recently
White fish and eggs seem to be the bodies preferred source of protein Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb Remove PUFA completely, fish / omega 3 should be your only source Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...- 0ni
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- avoid butter calories chicken day diet difference eating eggs fat high intake learned makes minerals people rice shake size split stupid sweat training waist water
- Replies: 88
- Forum: Nutrition & Diet
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Reporter pukes after trying Tour de France diet
NRK reporter Nicolay Ramm tries the diet of Tour de France champions, making a heroic effort to down it all in one sitting.- Admin
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- calories champions color day die diet effort fitness france frigging heal health idiot lol main making roboto sit sitting tour tour de france video watch youtube
- Replies: 2
- Forum: Sporting Corner
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Ed Coan's Favorite Skwaat and Deadlift Assistance Exercises
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- assistance coa coan comment cool deadlift diet ear earth exercise exercises favorite good guys home las protein shi shit things tips vid video watch youtube
- Replies: 4
- Forum: Power Lifting/strength training
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What is harder for you? Going to the gym regulary or eating enough?
What is harder for you? Going to the gym regulary or eating enough?- Admin
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- 100 1000 300 atm cals day days diet difficult eating fit gym harder hours hungry job meals proper struggle time times training week whe work
- Replies: 11
- Forum: BodyBuilding Training Discussions
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The folly of linear training.
Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...- Goosey
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- body diet eating exercise fitness guys heal healthy injuries long main make mouth people plan sense sound start stop stupid things training true workouts years
- Replies: 34
- Forum: Power Lifting/strength training
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What's the worst diet advice you've ever gotten?
What's the worst diet advice you've ever gotten?- Admin
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- advice belly bodybuilders bulking cream day detox die diet eat eating fire good hat love make mass meals ten tha wait words worst year
- Replies: 69
- Forum: Nutrition & Diet
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Recomp kunce
As the title states brosephs... All things Recomp. I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage... Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...- El Testicle
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- apply bulk cool cut dam damage damn die diet fat favourite frequency goat hear info member minutes nerve successfully talking things title transformation type worked
- Replies: 67
- Forum: BodyBuilding Training Discussions
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The Internet Frustrates Me!
And then this just made my day. Doing the rounds on FB.- kaz
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- 200 bana bananas cal coaches day die diet diets effect fruit good great hahaha images jesus juice line made online people rate tapatalk veg years
- Replies: 83
- Forum: Female Training Discussion
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The Perfect Human Diet
Has anyone seen this? The Perfect Human Diet by C.J. Hunt https://itun.es/au/PfiUI I'm going to watch it today, should be interesting- vegas
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- day die diet eat exist fit fuck full hat human hun interesting lol long paleo perfect sit size spin tha today ugly url watch woman
- Replies: 7
- Forum: Nutrition & Diet