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fitness

  1. A

    Richmond body builder wins in Australia

    Supplied Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month. Paula Fearnley has had a dream ending to her latest body building season. The Richmond business-owner and mother-of-three last month won her class...
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    • amazing australia australian body bodybuilding builder building color experience feeling find fit fitness good grand home images national rate run sports stuff won world year
    • Replies: 5
    • Forum: Female Training Discussion
  2. A

    Shots have been fired into a South Melbourne gym

    STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning. The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am. The gym was closed at the time of the shooting. A large window and two roller...
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    • act building centre closed color door doors find fit fitness gym herald investigation large melbourne morning shooting side staff street struck sun time uni unit
    • Replies: 10
    • Forum: News&Current Events
  3. G

    Strongman - Anyone?

    Hello, I live around the Western Side of Sydney (so Windsor/Richmond direction).... Is there anyone (even not on this side) that is a good personal trainer in Strongman/Strength conditioning? Im sick of all the stupids out there that claim to be personal trainers and don't even understand...
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    • Thread
    • basic country fit fitness good gym hey home hour learn life people personal place program real sick strength stuff sydney trainer training watch week weights
    • Replies: 11
    • Forum: Power Lifting/strength training
  4. A

    Asha Coulthard talks muscles, diets and spray tans of competition body building

    PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson) RELATED STORY: #chickswholift: The world of female bodybuilding RELATED STORY: Josh the giant: Australia's best bodybuilder MAP: Adelaide 5000 Eight meals a day...
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    • australia body bodybuilder bodybuilding builder building cardio day diet fitness glutes google gym heal hit intake list main makes maps program time training work world
    • Replies: 17
    • Forum: Female Training Discussion
  5. A

    Bodybuilder Andy Page’s mysterious death leaves friends and family devastated

    Andy Page during a fitness competition. Photo: Rory Banwell Photography Jessica ElderGold Coast Bulletin Email a friend GOLD Coast fitness model Andy Page posted a video on Saturday morning about her “lean breakfast” and upcoming workout The next morning she was dead. The...
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    • australia australian bodybuilder bodybuilding breaking fitness girl happy heal health heart injury list loss memory morning night passing privacy run running supplement titles year years
    • Replies: 1
    • Forum: Female Training Discussion
  6. A

    Questions for those who work in the field of health/fitness/nutrition!

    What do you do? If you don't mind sharing, how much do you make doing what you do? Are you happy with your job? What kind of certifications/education did you need to get where you are today? What is your typical day like? What is your typical work schedule?
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    • don educatio education ess field fit fitness happy heal health job kind list make mind nutrition program questions schedule sharing today typical wanting work working
    • Replies: 1
    • Forum: Trainer /Gym section
  7. G

    All different manufacturers?

    Hey, I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc. I found Rogue Fitness near where I can go look... They got an adjustable bench at $1250... I found Any Faster - They seem really expensive as well. Whats up with the prices, and whats the point to it...
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    • adjustable body break building expensive fit fitness found gym hey home make pay pointless power prices put racks squat stuff time training won work wreck
    • Replies: 6
    • Forum: Power Lifting/strength training
  8. M

    Why to use creatine in your supplement regime?

    I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...
    • musclebreak
    • Thread
    • blog bodybuilders bodybuilding bra creatine difference fat fitness full google grow guide gym hits love muscle nutrition post question size strange strength supplement supplements time
    • Replies: 106
    • Forum: Bodybuilding Supplements
  9. J

    Golds Bondi

    Well today I went and trained for the first time in not far off a year. had been thinking about getting back into the gym now I have my lfea bit more sorted and what with Golds opening in bondi I figured that was a good time to start. Got to say this gym is a pretty big disappointment (i had...
  10. G

    Power Rack - Dimensions should be?

    Hello... I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector. I been looking at the power racks instead of half racks etc for safety performing...
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    • advice bars color compound fall fitness forum full good gym high huge people posts powder raw read safety size squats stuck stuff style terms work
    • Replies: 4
    • Forum: Power Lifting/strength training
  11. A

    Jason Blaha Exposed: His father reveals the truth?

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    • 201 2015 answer cream darkoz ess exposed father files fit fitness full guy hat ice jason reveals shi shit straigh straight truth video watch youtube
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  12. A

    Woman goes from obese to bikini model

    AN OVERWEIGHT woman looks unrecognisable after shedding half her body weight and becoming a stunning bikini competitor. After losing 52kg, Donna Gillie, 30, now proudly takes to the stage to reveal her hard work and her new svelte figure. Donna began her health journey when she found even...
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    • advice body build cream day diet eating exercise fitness gym heal health hit ice knew loss make overweight people question run running time work working
    • Replies: 2
    • Forum: Female Training Discussion
  13. A

    12-week challenge: sign up, set goals, and share your weekly progress!

    Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right? You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...
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    • activities amazing challenge day deal downs fit fitness great life make monday put set share sign simple stuff things thread unexpected updates week weekly weeks
    • Replies: 2
    • Forum: Challenges
  14. A

    Bodybuilders come to Sale for inaugural Gippsland Natural Titles

    Dozens of buffed, sculpted and extraordinarily well-tanned athletes will score a first for regional Victoria. The Gippsland Natural Titles for bodybuilders, to be held at the Sale Memorial Hall on Saturday, is the first event of its kind outside Melbourne. Organiser Dee Barbas said the sport was...
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    • bodybuilders bodybuilding breast building chicken dietary evening female fitness good heal health list martial arts meal muscle night people personal place sale showing time titles vic
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  15. J

    Hello

    Hi I am newbie here and come here to know about fitness and workout.
  16. Kyle Aaron

    certifications don't matter much

    Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...
    • Kyle Aaron
    • Thread
    • articles aus australia australian case check choosing color difference ell facebook find fit fitness good group gym hey makes manual matter official required results trainer
    • Replies: 0
    • Forum: Trainer /Gym section
  17. S

    New member

    Hey guys New member here. 34yo male Lifting for 5 years Ballarat, Vic based Always looking for more size and stay lean Love all things fitness and sport. Looking forward to hearing everyone's story, answering questions and asking a heap myself. Say hi [emoji1360]
    • suppshouse_nick
    • Thread
    • 160 201 360 4yo 905 base camp ess experience fit fitness forward hearing hey mate member questions size sport stay story tapatalk thi things vic
    • Replies: 9
    • Forum: Introduce Yourself
  18. Shrek

    Arnold Classic Australia 2016

    This Friday & Saturday the 2nd Annual Arnold Classic Australia Line-ups competing in Melbourne, Australia! Weekend IFBB Schedule Thursday -Athlete meet & greet: 7:00PM - Expo / Super Gym Friday -IFBB Figure & Bikini Pre judging: 2:00 PM - Expo / Main Stage -IFBB Men's Open Pre Judging...
    • Shrek
    • Thread
    • 2nd arnold athlete aus australia bikini classic competing expo figure fit fitness friday ifbb line main meet melbourne men mens open pre saturday super ups
    • Replies: 65
    • Forum: BodyBuilding Training Discussions
  19. A

    Australia's muscle obsession fuelling steroid boom

    Bryce's alarm goes off at 4:40am. His gym clothes are already laid out - the daily routine is set: a workout, followed by the first of his six meals - carefully weighed and packaged, to be eaten at exact intervals through the day. After work, it's back to the gym. He's in bed early - ready to...
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    • advice australia body crazy creatine day fitness guys gym gym memberships health making muscle names phone powder programs protein routine size starting stop things time view
    • Replies: 6
    • Forum: Steroids and Performance Enhancers
  20. A

    I wanna die young, hopefully before i’m 40″ – 15 year old steroid abusing kid causes

    I wanna die young, hopefully before i’m 40″ – 15 year old steroid abusing kid causes I WANNA DIE YOUNG, HOPEFULLY BEFORE I’M 40″ – 15 YEAR OLD STEROID ABUSING KID CAUSES OUTRAGE IN THE FITNESS INDUSTRY, DELETES HIS SOCIAL MEDIA ACCOUNTS AND DISAPPEARS! American teenager Bignattydaddy gained...
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    • america american big color die fit fitness industry kid media online open rage social steroids taking teenager ten usa video wanna watch year young youtube
    • Replies: 16
    • Forum: Steroids and Performance Enhancers
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