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Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.
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I have always struggled with Front squat "lack of" mobility in the shoulders and wrists, so instead of using a barbell, I had to use Kettlebells as demonstrated in the below video (Crossfit days), are KB Front squats any different to BB squats?
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Glossary Of Common Gym Terms If you've ever had occasion to visit a gym, you've no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some common terms and phrases...
Yo, I want to start incorporating more front squats as assistance for my back squat and othere reasons...
I seem to be having trouble with wrist flexibility and it hurts after 3 or so reps...I've tried the cross-arm method but I really want to learn properly
Any Tips please?
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I avoid sldl because I can not simply do them, for me its dangerous to my lower back. I also avoid the hack squat machine as i get pain in my knees.
Ive heard people avoiding upright rows, but i do them?
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Guys due to my lower back discomfort and past injuries, I have been advised
To swap my deadlift with a trap bar dead and back squats to front squats.
What is Everyones thoughts on this advice?
Lower back injury is nothing serious
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My chest area has the poorest blood circulation out of all the muscles in my body. Do you want to take a guess which muscles have the best blood circulation of all? That’s correct, my whole shoulder area from the neck all the way down to my front deltoids. Now in order for my muscles to grow, I...
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How far down should I go?, I am doing them on an assist machine as I can't lift my own body weight yet and my left shoulder was really sore after doing them last time. My training partner said I was going way lower than normal, below parallel, but one of the more muscular guys in the gym said it...
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Just watching john cenas dvd and he was doing some front squats in his workout, so i tried some in my shed on my squat rack mucking around, i had never done them before and my wrists are not so flexible. I done 60 kilos and my wrists felt like they were gonna snap being bent like that felt so...
Just curous as to what YOUR tips are on front squatting...
I want to squat though back squatting seems impossible without getting back pain the day after (poor flexibility)...
Tried front squatting the other day, read up on it, youtubed it and watched tutorials though I just feel as if the...
On 30th December, I switched to front squats due to my core being very weak and impacting on my back squat form.
From the beginning, I have had sore knees. Well, sometimes just a dull ache, sometimes a bit sorer, and sometimes to the stage that I have to brace myself to stand up from the...
Ok, so i was doing my squats today, hip flexor was killing me, knees were sore, feels sore going down, etc etc.
Squats to me just generally don't feel good. I barely even feel my legs when i'm doing it, i just feel general aches and pains.
After squats, i do front squats. Instantly, the hip...
How the F$*& do you do these things?
I am not sure what it is, but I am not a fan so far, either that or I am doing something wrong.
I feel as if my wrists are not flexible enough, I physically don't seem to be able to lift my elbows high enough to create the "shelf" without bending my wrists...
Hey guys,
I haven't dl or front squatted in about 2 weeks due to being sick, and for the last few days it feels like the joints in my lower back are really sore and slightly painful when i bend forwards, so im pretty sure its not muscular.
I don't really get this pain while i am in the...
Last night I decided to try some front squats for a change, I did 10 with a empty bar had a rest then put 20kg on each side, did one set and then immeadiatly after racking the bar I felt a tightness/pain in my middle to lower back and it hurts when I take a deep breath, end of session. I slept...