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10 things you've heard about intermittent fasting that aren't true
Intermittent fasting has become widely popular. Both men and women of all age ranges have jumped on the bandwagon of this health and fitness trend to help them lose weight and improve their health. Before you go following in the steps of supposed fans, you want to be sure that you are clear on...- Shrek
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- age apple body book diet due eating fat fit fitness good heal health hey high improve lose lose weight mind news people things true watch women
- Replies: 1
- Forum: Nutrition & Diet
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New training frequency study: 5x beats 2x
"In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...- Stiffy
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- beats beneficial bodybuilding development ess frequency good greater grow growth high led muscle resistance strength study subs tha thick thickness trained traini training url week
- Replies: 24
- Forum: BodyBuilding Training Discussions
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testosterone levels naturally low
hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...- w1cocopops
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- advice australia body diet endo fat good gym heal healthy high injury main measure mind mistakes people quick routine skin things time weak workouts years
- Replies: 11
- Forum: Steroids and Performance Enhancers
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John Meadows Programs
Has anyone ever done these? I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms. The arm workout I just did was: EZ bar curls - 3x15 to...- 0ni
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- arms assisted failure feeling gains good hat head hey hit hoping inches machine making program programs pumped pyramid reps sets skullcrushers star starting warm
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Best Takeaway for the health conscious Lifter
My go to keeps being Subway - help!- Stiffy
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- ago big bondi chicken don eat eating fish good grilled hat heal health large lifter meals mick people post straight subway tha triple workout years
- Replies: 9
- Forum: Nutrition & Diet
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Converting Lesbians
Known this smoking hot Brunette for some time now. Seems she's been converted to darkness by this other Dyke. I just wanna stuff this chick. How to convert Lebos? I'll defer to some of AUSBB's most respected and rational posters: Cum Shot Grunta Undercover Big Mick- Stiffy
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- ausbb big chick converted converting dark darkness ess good grunta hot lesbian mic mick pos posters ratio sho shot smoking stuff time undercover ver wanna
- Replies: 15
- Forum: Relationship Help
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Lumberjack bench press.
May not be calibrated weights.- WoodyAllen
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- 380 bench bench press calibrated excuse good hat heard hey needed pre press pretty sausages sho shopping shot stock tha video watch weigh weights yesterday youtube
- Replies: 7
- Forum: Workout Equipment
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Flu season is about to begin
Flu season is expected to begin in one week then peak in six weeks (late August). Get your Flu-shot ASAP, wash your hands, cough into your Armpit and wear a Condom.- Stiffy
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- asap august begin cough dom expected flu good hands immune immune system late peak season sho shot shots stay system wash wear week weeks
- Replies: 2
- Forum: General health and welbeing/Meditation/Spiritualit
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Testosterone with deca stacked with mk677
Just wondering if it would be a good idea to stack these together.- UB61B9
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- day deca effects good hat hey idea increase levels low made massive mate people positive reduce reduces side stack stacked stop testosterone tired users wondering
- Replies: 48
- Forum: Steroids and Performance Enhancers
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Any recipes for bulk meal peeps for mass gain
Hi everyone. Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help- UB61B9
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- bulk calories cheaper foods gain good gym hel hope make making mass meal meals milk nutrients peeps prep recipes thi thinking wanting
- Replies: 17
- Forum: Nutrition & Diet
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Good reading material
Are the starting strength books worth buying? Anything else worth reading? Thanks- dustman007
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- 217 beer beers book books good hank hat interest lie los lost material progress read reading star started starting starting strength strength tha underground worth
- Replies: 6
- Forum: Power Lifting/strength training
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Deficit Deadlifts, Friend Or Foe?
Another article for your Wednesday :) https://www.valhallastrength.com.au/deficit-deadlifts-friend-or-foe/- Sticky
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- biggest breaking build deadlifts effective exercise good high hit injury intensity love make mind people rain risk slightly start starting strength train training weak work
- Replies: 1
- Forum: Power Lifting/strength training
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Aussie barbell co power bar
Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell. Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...- dustman007
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- 5kg abc aussie bang bench bench press centre current cut deadlift feedback foot good hands hat lifts looked low main maintenance power press squats won
- Replies: 15
- Forum: Workout Equipment
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Stickys Guide To Knee Wraps.
Toying of the idea of trying knee wraps? Got knee wraps, but didn't actually put any real thought into what wraps to buy? Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best. Taken from...- Sticky
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- basics book bra day effective experience good guide gym huge long main makes million personal product real skin slightly squatting store style things true types
- Replies: 0
- Forum: Power Lifting/strength training
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Bench press and basal Thumb Arthritis
Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)- muso
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- body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
- Replies: 36
- Forum: Injuries and Rehab
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Sydney meal prep company
I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...- Lifter_Dan
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- bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
- Replies: 5
- Forum: Nutrition & Diet
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watching beautiful squats thread
beautiful squats thread https://www.youtube.com/watch?v=S0kgPBEIsro- spartacus
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- 753 approach beat beau beautiful clip female good hat legs lifting prefer ridiculous shirt spar spartacus squat squats tha thread true url watch watching youtube
- Replies: 16
- Forum: Power Lifting/strength training
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2018 Diamond League athletics
thankfully, for me, diamond league athletics starts next week. will be interesting to see how gatlin goes this year at his age. https://www.diamondleague.com/lists-results/2018/- spartacus
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- 201 age arts athletic athletics diamond expect ext fox good interested interesting league lin points qui shows shrek star starts tha time watch week year
- Replies: 15
- Forum: Sporting Corner
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Australian Powerlifting Union thread
here is webpage of the APU, the provisional IPF Australian affiliate. http://www.powerlifting-apu.com/ wilks calculator, including age score http://weighttraining.nz/wilks_calculator.php President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...- spartacus
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- affiliate aus australia australian coming cooked faqs gerry good hand hey including ipf membership mon month mus powerlifting qui tapatalk thi thread union url
- Replies: 512
- Forum: Power Lifting/strength training
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A legend lost
I’m saddened to hear that our good friend Frank Manning passed away late last night. Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold. Thank you Frank for your contribution...- Sticky
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- attach coach comps frank friend good grow growth hat hear hold late legend lifter los lost man mate night powerlifting role sport success world
- Replies: 3
- Forum: Power Lifting/strength training